Shake and Bake

Workouts

Thursday 3/26/20 @ 11:29 PM
✅
546kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/21/22 @ 9:1 PM
456kj
84rpm
46%
20mph
Friday 7/3/20 @ 1:20 AM
✅
767kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/23/21 @ 3:27 PM
612kj
89rpm
44%
20mph
Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 3:56 PM
587kj
86rpm
44%
19mph
Sunday 4/3/22 @ 12:22 AM
✅
808kj
84rpm
47%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/27/22 @ 2:25 PM
609kj
89rpm
40%
18mph
Wednesday 1/19/22 @ 1:24 AM
✅
461kj
85rpm
45%
19mph
45 min Power Zone Ride
Ben Alldis
Friday 1/14/22 @ 8:18 PM
391kj
89rpm
39%
18mph
Monday 1/17/22 @ 1:20 AM
✅
636kj
84rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 7:33 PM
517kj
84rpm
43%
19mph
Wednesday 3/25/20 @ 11:27 PM
✅
533kj
91rpm
47%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/6/21 @ 5:10 PM
407kj
92rpm
41%
19mph
Wednesday 1/6/21 @ 2:17 AM
✅
684kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/14/21 @ 3:13 PM
578kj
86rpm
44%
20mph
Monday 9/28/20 @ 2:6 AM
✅
242kj
93rpm
39%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/3/20 @ 7:57 PM
238kj
90rpm
39%
18mph
Monday 8/31/20 @ 11:18 PM
✅
319kj
95rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 4:52 PM
246kj
86rpm
42%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 546 kj
Thursday 3/26/20
456 kj
Wednesday 9/21/22
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Friday 7/3/20
612 kj
Sunday 5/23/21
60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Sunday 4/17/22
587 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 808 kj
Sunday 4/3/22
609 kj
Sunday 3/27/22
45 min Power Zone Ride
Ben Alldis
✅ 461 kj
Wednesday 1/19/22
391 kj
Friday 1/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 636 kj
Monday 1/17/22
517 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 533 kj
Wednesday 3/25/20
407 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Wednesday 1/6/21
578 kj
Sunday 2/14/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 242 kj
Monday 9/28/20
238 kj
Tuesday 11/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Monday 8/31/20
246 kj
Monday 10/26/20