Shake and Bake

Workouts

Sunday 4/17/22 @ 10:58 PM
✅
685kj
88rpm
46%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/9/20 @ 10:19 AM
578kj
87rpm
43%
19mph
Wednesday 1/6/21 @ 2:17 AM
✅
684kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 11:19 PM
571kj
87rpm
43%
19mph
Sunday 1/12/20 @ 7:5 PM
✅
523kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:14 PM
416kj
85rpm
44%
19mph
Tuesday 12/22/20 @ 12:5 AM
468kj
84rpm
47%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/31/20 @ 2:26 AM
✅
488kj
76rpm
51%
20mph
Friday 7/3/20 @ 1:20 AM
✅
767kj
90rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Monday 7/6/20 @ 11:12 PM
557kj
85rpm
44%
19mph
Tuesday 6/2/20 @ 11:15 PM
✅
545kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 11:41 PM
421kj
96rpm
40%
19mph
Tuesday 3/17/20 @ 11:24 PM
✅
544kj
92rpm
46%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 5/22/20 @ 1:23 PM
453kj
94rpm
42%
20mph
Friday 4/10/20 @ 12:7 AM
✅
552kj
92rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Monday 4/13/20 @ 12:18 AM
398kj
86rpm
43%
19mph
Friday 2/22/19 @ 12:17 AM
✅
560kj
85rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/25/19 @ 9:29 AM
75kj
76rpm
47%
19mph
Wednesday 12/5/18 @ 1:13 AM
✅
499kj
94rpm
43%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/21/19 @ 12:30 PM
400kj
85rpm
43%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 685 kj
Sunday 4/17/22
578 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Wednesday 1/6/21
571 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 523 kj
Sunday 1/12/20
416 kj
Saturday 2/13/21
45 min Pentatonix Ride
Christine D'Ercole
468 kj
Tuesday 12/22/20
✅ 488 kj
Thursday 12/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 767 kj
Friday 7/3/20
557 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 545 kj
Tuesday 6/2/20
421 kj
Wednesday 6/3/20
45 min Power Zone Ride
Olivia Amato
✅ 544 kj
Tuesday 3/17/20
453 kj
Friday 5/22/20
45 min Power Zone Ride
Denis Morton
✅ 552 kj
Friday 4/10/20
398 kj
Monday 4/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Friday 2/22/19
75 kj
Monday 2/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 499 kj
Wednesday 12/5/18
400 kj
Monday 1/21/19