Shake and Bake
Workouts
Tuesday 2/1/22 @ 11:31 PM
✅
470kj
88rpm
40%
19mph
Tuesday 12/8/20 @ 12:45 PM
455kj
81rpm
47%
19mph
Thursday 3/16/23 @ 1:42 AM
✅
471kj
79rpm
49%
20mph
Thursday 6/8/23 @ 1:15 PM
420kj
80rpm
46%
19mph
Friday 1/7/22 @ 12:23 AM
✅
465kj
83rpm
47%
20mph
Wednesday 1/20/21 @ 12:18 PM
431kj
80rpm
47%
20mph
Sunday 7/11/21 @ 1:47 AM
✅
706kj
90rpm
47%
21mph
Sunday 7/11/21 @ 12:41 PM
589kj
79rpm
48%
20mph
Wednesday 3/18/20 @ 11:38 PM
✅
517kj
94rpm
45%
21mph
Monday 3/8/21 @ 2:5 PM
439kj
80rpm
48%
20mph
Sunday 1/12/20 @ 7:5 PM
✅
523kj
91rpm
46%
21mph
Monday 2/8/21 @ 3:31 PM
449kj
80rpm
48%
20mph
Friday 4/10/20 @ 12:7 AM
✅
552kj
92rpm
46%
21mph
Wednesday 4/8/20 @ 12:21 PM
432kj
83rpm
46%
19mph
Wednesday 4/17/19 @ 12:27 AM
✅
556kj
89rpm
48%
21mph
Wednesday 4/17/19 @ 7:23 PM
444kj
82rpm
47%
20mph
Sunday 3/24/19 @ 7:6 PM
✅
547kj
92rpm
46%
21mph
Tuesday 3/19/19 @ 4:24 PM
454kj
81rpm
48%
20mph
Friday 2/22/19 @ 12:17 AM
✅
560kj
85rpm
50%
21mph
Tuesday 2/19/19 @ 8:41 PM
442kj
75rpm
50%
20mph
Workouts
420
kj
Thursday 6/8/23
431
kj
Wednesday 1/20/21
589
kj
Sunday 7/11/21
439
kj
Monday 3/8/21
449
kj
Monday 2/8/21
444
kj
Wednesday 4/17/19