Shake and Bake

Workouts

Sunday 1/17/21 @ 5:13 PM
βœ…
873kj
93rpm
46%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 5:49 PM
275kj
71rpm
34%
12mph
Saturday 2/9/19 @ 5:46 PM
βœ…
848kj
88rpm
47%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 3:55 PM
324kj
65rpm
39%
14mph
Friday 6/19/20 @ 12:38 AM
βœ…
549kj
93rpm
46%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 12:48 AM
205kj
70rpm
37%
14mph
Tuesday 11/17/20 @ 12:22 AM
βœ…
736kj
94rpm
46%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:55 PM
265kj
70rpm
37%
14mph
Thursday 6/11/20 @ 10:29 PM
βœ…
583kj
93rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 11/26/20 @ 3:10 PM
193kj
72rpm
35%
14mph
Thursday 3/26/20 @ 11:29 PM
βœ…
546kj
94rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/21/20 @ 12:7 AM
192kj
65rpm
37%
13mph
Monday 7/24/17 @ 2:50 AM
βœ…
714kj
83rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 1:44 PM
267kj
75rpm
36%
14mph
Friday 10/9/20 @ 11:11 PM
βœ…
726kj
93rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 10:27 PM
255kj
64rpm
38%
13mph
Tuesday 9/15/20 @ 11:47 PM
βœ…
554kj
94rpm
46%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/15/20 @ 11:0 PM
196kj
80rpm
33%
14mph
Sunday 4/12/20 @ 9:52 PM
βœ…
355kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 7/29/20 @ 10:4 PM
139kj
82rpm
34%
14mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 873 kj
Sunday 1/17/21
275 kj
Monday 5/10/21
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 848 kj
Saturday 2/9/19
324 kj
Sunday 2/7/21
45 min Power Zone Ride
Denis Morton
βœ… 549 kj
Friday 6/19/20
205 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Tuesday 11/17/20
265 kj
Saturday 11/28/20
45 min Power Zone Ride
Denis Morton
βœ… 583 kj
Thursday 6/11/20
193 kj
Thursday 11/26/20
45 min Power Zone Ride
Matt Wilpers
βœ… 546 kj
Thursday 3/26/20
192 kj
Saturday 11/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 714 kj
Monday 7/24/17
267 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
βœ… 726 kj
Friday 10/9/20
255 kj
Sunday 10/4/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 554 kj
Tuesday 9/15/20
196 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 355 kj
Sunday 4/12/20
139 kj
Wednesday 7/29/20