Shake and Bake
Workouts
Thursday 1/4/24 @ 11:56 PM
✅
489kj
85rpm
47%
20mph
Wednesday 1/3/24 @ 12:12 PM
311kj
68rpm
46%
17mph
Monday 3/6/23 @ 2:22 AM
✅
475kj
76rpm
51%
20mph
Wednesday 3/8/23 @ 12:0 PM
392kj
85rpm
43%
19mph
Friday 11/17/23 @ 3:19 AM
454kj
86rpm
45%
20mph
Saturday 7/2/22 @ 12:33 PM
✅
456kj
85rpm
46%
20mph
Monday 3/27/23 @ 10:30 PM
350kj
83rpm
41%
17mph
Saturday 2/25/23 @ 1:58 PM
✅
409kj
78rpm
47%
19mph
Thursday 3/9/23 @ 1:42 AM
✅
472kj
78rpm
49%
20mph
Tuesday 3/7/23 @ 12:23 PM
377kj
81rpm
45%
19mph
Sunday 4/12/20 @ 8:18 PM
✅
1081kj
92rpm
46%
21mph
Monday 1/23/23 @ 12:58 AM
kj
rpm
%
0mph
Wednesday 1/4/23 @ 1:54 AM
✅
479kj
81rpm
48%
20mph
Friday 12/16/22 @ 12:57 PM
424kj
83rpm
45%
20mph
Wednesday 12/7/22 @ 11:31 PM
✅
548kj
81rpm
51%
21mph
Wednesday 12/7/22 @ 12:1 PM
402kj
81rpm
45%
19mph
Thursday 12/1/22 @ 11:16 PM
✅
460kj
91rpm
43%
19mph
Friday 10/7/22 @ 11:44 AM
443kj
85rpm
45%
20mph
Tuesday 3/8/22 @ 11:23 PM
✅
400kj
84rpm
44%
19mph
Saturday 2/26/22 @ 1:1 PM
360kj
82rpm
43%
18mph
Workouts
311
kj
Wednesday 1/3/24
392
kj
Wednesday 3/8/23
454
kj
Friday 11/17/23
kj
Monday 1/23/23
424
kj
Friday 12/16/22
402
kj
Wednesday 12/7/22