Shake and Bake

Workouts

Wednesday 11/18/20 @ 12:43 AM
✅
523kj
85rpm
49%
21mph
45 min Classic Rock Ride
Kendall Toole
Thursday 8/27/20 @ 7:32 PM
414kj
76rpm
48%
19mph
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 9:7 PM
408kj
83rpm
40%
17mph
Sunday 12/15/19 @ 11:31 PM
✅
721kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 3:14 PM
460kj
77rpm
44%
18mph
Thursday 8/13/20 @ 11:27 PM
✅
516kj
83rpm
51%
21mph
45 min Pop Ride
Kendall Toole
Tuesday 9/1/20 @ 8:54 PM
371kj
75rpm
47%
18mph
Wednesday 10/2/19 @ 11:52 PM
✅
719kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 1:28 PM
421kj
82rpm
41%
17mph
Thursday 4/30/20 @ 11:19 PM
✅
710kj
94rpm
45%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 12/10/19 @ 12:14 AM
469kj
81rpm
42%
18mph
Tuesday 4/21/20 @ 11:20 PM
✅
529kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 8:16 PM
355kj
82rpm
41%
17mph
Wednesday 4/1/20 @ 11:39 PM
✅
540kj
94rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 6:15 PM
367kj
79rpm
44%
18mph
Wednesday 1/29/20 @ 1:5 AM
✅
503kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/30/20 @ 8:59 PM
326kj
81rpm
41%
17mph
Sunday 11/3/19 @ 6:10 PM
✅
501kj
87rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/6/19 @ 3:32 PM
300kj
82rpm
40%
17mph

Workouts

45 min Classic Rock Ride
Kendall Toole
✅ 523 kj
Wednesday 11/18/20
414 kj
Thursday 8/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Monday 7/24/17
408 kj
Saturday 11/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Sunday 12/15/19
460 kj
Sunday 1/26/20
45 min Pop Ride
Kendall Toole
✅ 516 kj
Thursday 8/13/20
371 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 719 kj
Wednesday 10/2/19
421 kj
Sunday 11/10/19
60 min Power Zone Ride
Matt Wilpers
✅ 710 kj
Thursday 4/30/20
469 kj
Tuesday 12/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 529 kj
Tuesday 4/21/20
355 kj
Tuesday 4/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Wednesday 4/1/20
367 kj
Tuesday 3/31/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 503 kj
Wednesday 1/29/20
326 kj
Thursday 1/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 501 kj
Sunday 11/3/19
300 kj
Wednesday 11/6/19