Shake and Bake
Workouts
Tuesday 2/1/22 @ 11:31 PM
✅
470kj
88rpm
40%
19mph
Wednesday 1/26/22 @ 11:22 AM
430kj
73rpm
48%
19mph
Wednesday 11/16/22 @ 11:12 PM
✅
506kj
85rpm
48%
21mph
Friday 2/10/23 @ 12:30 PM
337kj
64rpm
48%
17mph
Sunday 7/11/21 @ 1:47 AM
✅
706kj
90rpm
47%
21mph
Friday 12/16/22 @ 12:52 PM
437kj
61rpm
49%
17mph
Thursday 3/10/22 @ 11:20 PM
✅
512kj
84rpm
48%
21mph
Thursday 3/10/22 @ 12:20 PM
383kj
73rpm
47%
18mph
Friday 1/7/22 @ 12:23 AM
✅
465kj
83rpm
47%
20mph
Tuesday 4/28/20 @ 11:9 AM
401kj
78rpm
46%
19mph
Wednesday 3/18/20 @ 11:38 PM
✅
517kj
94rpm
45%
21mph
Friday 6/26/20 @ 11:24 AM
400kj
78rpm
46%
19mph
Sunday 4/5/20 @ 11:55 PM
✅
343kj
94rpm
45%
21mph
Wednesday 4/1/20 @ 12:16 PM
258kj
78rpm
45%
18mph
Wednesday 4/17/19 @ 12:27 AM
✅
556kj
89rpm
48%
21mph
Wednesday 4/17/19 @ 11:47 AM
416kj
80rpm
45%
19mph
Sunday 3/24/19 @ 7:6 PM
✅
547kj
92rpm
46%
21mph
Saturday 3/16/19 @ 11:41 AM
428kj
81rpm
45%
19mph
Friday 2/22/19 @ 12:17 AM
✅
560kj
85rpm
50%
21mph
Tuesday 2/19/19 @ 12:14 PM
440kj
76rpm
48%
19mph
Workouts
430
kj
Wednesday 1/26/22
437
kj
Friday 12/16/22
383
kj
Thursday 3/10/22
401
kj
Tuesday 4/28/20
400
kj
Friday 6/26/20
258
kj
Wednesday 4/1/20
416
kj
Wednesday 4/17/19