Shake and Bake

Workouts

Monday 4/17/23 @ 5:43 PM
248kj
79rpm
37%
15mph
45 min Power Zone Endurance Classic Rock
Denis Morton
Saturday 4/15/23 @ 12:37 AM
241kj
79rpm
37%
15mph
Friday 2/10/23 @ 9:26 PM
264kj
79rpm
35%
15mph
60 min Power Zone Endurance Ride
Olivia Amato
Monday 2/13/23 @ 1:13 AM
329kj
83rpm
36%
16mph
Wednesday 1/25/23 @ 6:6 PM
146kj
82rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 2:34 AM
180kj
78rpm
38%
16mph
Friday 1/20/23 @ 5:37 PM
298kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 1:55 AM
345kj
85rpm
36%
16mph
Tuesday 1/17/23 @ 9:20 PM
227kj
79rpm
36%
15mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 1/15/23 @ 1:43 AM
260kj
81rpm
37%
16mph
Tuesday 6/21/22 @ 7:7 PM
153kj
78rpm
38%
15mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 1:6 AM
182kj
83rpm
38%
16mph
Tuesday 2/2/21 @ 5:20 PM
148kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/14/21 @ 5:7 PM
202kj
87rpm
50%
20mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
303kj
92rpm
45%
16mph
Tuesday 9/22/20 @ 8:15 PM
151kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Monday 12/14/20 @ 12:20 AM
184kj
77rpm
39%
16mph
Thursday 12/10/20 @ 9:33 PM
121kj
71rpm
42%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 12:26 AM
144kj
75rpm
43%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Denis Morton
248 kj
Monday 4/17/23
241 kj
Saturday 4/15/23
60 min Power Zone Endurance Ride
Olivia Amato
264 kj
Friday 2/10/23
329 kj
Monday 2/13/23
30 min Power Zone Endurance Ride
Matt Wilpers
146 kj
Wednesday 1/25/23
180 kj
Sunday 1/1/23
60 min Power Zone Endurance Ride
Denis Morton
298 kj
Friday 1/20/23
345 kj
Saturday 1/21/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
227 kj
Tuesday 1/17/23
260 kj
Sunday 1/15/23
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
153 kj
Tuesday 6/21/22
182 kj
Tuesday 1/4/22
20 min FTP Test Ride
Matt Wilpers
148 kj
Tuesday 2/2/21
202 kj
Sunday 3/14/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Friday 2/26/21
303 kj
Tuesday 2/23/21
30 min XOXO, Cody
Cody Rigsby
151 kj
Tuesday 9/22/20
184 kj
Monday 12/14/20
20 min Holiday Ride
Kendall Toole
121 kj
Thursday 12/10/20
144 kj
Tuesday 12/8/20