Shake and Bake

Workouts

Friday 4/14/23 @ 4:54 PM
165kj
81rpm
36%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Tuesday 8/17/21 @ 6:47 PM
242kj
90rpm
40%
18mph
Saturday 2/11/23 @ 9:2 PM
147kj
85rpm
33%
15mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Sunday 2/6/22 @ 8:20 PM
235kj
87rpm
40%
18mph
Tuesday 8/10/21 @ 8:50 PM
233kj
83rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 7:13 PM
405kj
92rpm
41%
19mph
Wednesday 8/18/21 @ 5:34 PM
235kj
79rpm
35%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 3/3/21 @ 11:50 AM
385kj
92rpm
39%
18mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 11:37 AM
338kj
87rpm
37%
17mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 12:22 PM
655kj
87rpm
42%
19mph
Saturday 6/29/19 @ 8:7 PM
275kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 3:21 PM
533kj
83rpm
45%
19mph
Sunday 7/14/19 @ 3:19 PM
327kj
83rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/11/20 @ 10:9 AM
537kj
88rpm
41%
19mph
Tuesday 9/22/20 @ 8:15 PM
151kj
75rpm
37%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 8:14 PM
341kj
82rpm
50%
21mph
Friday 11/8/19 @ 9:56 PM
125kj
69rpm
37%
14mph
30 min Live DJ Ride
Cody Rigsby
Saturday 11/9/19 @ 4:1 PM
257kj
74rpm
47%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
165 kj
Friday 4/14/23
242 kj
Tuesday 8/17/21
30 min Power Zone Endurance 90s Ride
Denis Morton
147 kj
Saturday 2/11/23
235 kj
Sunday 2/6/22
45 min Power Zone Ride
Denis Morton
233 kj
Tuesday 8/10/21
405 kj
Monday 8/9/21
45 min Power Zone Ride
Olivia Amato
235 kj
Wednesday 8/18/21
385 kj
Wednesday 3/3/21
45 min Power Zone Ride
Matt Wilpers
232 kj
Friday 2/26/21
338 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
400 kj
Saturday 2/6/21
655 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Saturday 6/29/19
533 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
327 kj
Sunday 7/14/19
537 kj
Sunday 10/11/20
30 min XOXO, Cody
Cody Rigsby
151 kj
Tuesday 9/22/20
341 kj
Thursday 9/10/20
30 min Live DJ Ride
Cody Rigsby
125 kj
Friday 11/8/19
257 kj
Saturday 11/9/19