Shake and Bake
Workouts
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
Sunday 9/13/20 @ 12:58 PM
✅
357kj
85rpm
41%
18mph
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Tuesday 8/25/20 @ 1:15 AM
✅
400kj
79rpm
45%
19mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Monday 6/8/20 @ 1:36 AM
✅
235kj
90rpm
40%
18mph
Wednesday 2/13/19 @ 11:27 PM
177kj
81rpm
32%
13mph
Sunday 7/19/20 @ 2:41 AM
✅
357kj
87rpm
41%
18mph
Wednesday 7/17/19 @ 8:22 PM
227kj
83rpm
32%
14mph
Monday 7/13/20 @ 1:4 PM
✅
383kj
91rpm
40%
18mph
Tuesday 7/7/20 @ 8:13 PM
225kj
83rpm
33%
14mph
Tuesday 7/7/20 @ 1:43 AM
✅
404kj
87rpm
43%
19mph
Saturday 7/20/19 @ 8:30 PM
222kj
81rpm
35%
15mph
Friday 6/19/20 @ 1:6 AM
✅
344kj
84rpm
41%
18mph
Saturday 5/25/19 @ 4:50 PM
159kj
73rpm
40%
15mph
Saturday 5/2/20 @ 12:36 AM
✅
248kj
79rpm
46%
18mph
Thursday 5/17/18 @ 11:30 PM
81kj
77rpm
34%
14mph
Wednesday 8/22/18 @ 11:49 AM
✅
158kj
80rpm
44%
18mph
Sunday 7/8/18 @ 4:11 PM
97kj
71rpm
32%
12mph
Sunday 3/4/18 @ 11:14 PM
✅
216kj
78rpm
43%
17mph
Workouts
213
kj
Tuesday 7/20/21
125
kj
Friday 1/29/21
177
kj
Wednesday 2/13/19
222
kj
Saturday 7/20/19