Shake and Bake
Workouts
Monday 1/8/24 @ 4:1 PM
236kj
75rpm
39%
16mph
Saturday 1/6/24 @ 2:32 PM
✅
424kj
87rpm
43%
19mph
Friday 2/10/23 @ 9:26 PM
264kj
79rpm
35%
15mph
Wednesday 12/21/22 @ 6:38 PM
✅
557kj
87rpm
43%
19mph
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
Thursday 9/22/22 @ 1:12 PM
✅
488kj
82rpm
48%
21mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Thursday 2/4/21 @ 4:35 PM
✅
491kj
77rpm
51%
21mph
Thursday 1/21/21 @ 6:1 PM
127kj
82rpm
33%
14mph
Saturday 6/20/20 @ 10:55 AM
✅
300kj
93rpm
43%
20mph
Thursday 6/11/20 @ 8:9 PM
196kj
80rpm
34%
14mph
Tuesday 11/24/20 @ 3:41 PM
✅
460kj
78rpm
50%
20mph
Friday 6/12/20 @ 8:15 PM
181kj
76rpm
34%
14mph
Thursday 11/8/18 @ 3:50 PM
✅
423kj
82rpm
46%
19mph
Saturday 6/29/19 @ 8:7 PM
275kj
79rpm
35%
14mph
Monday 7/24/17 @ 1:58 PM
✅
538kj
83rpm
44%
19mph
Wednesday 1/16/19 @ 12:20 AM
193kj
78rpm
34%
14mph
Monday 1/1/18 @ 2:57 PM
✅
369kj
77rpm
45%
18mph
Saturday 4/28/18 @ 3:20 PM
105kj
75rpm
32%
13mph
Friday 4/6/18 @ 3:30 PM
✅
298kj
85rpm
45%
20mph
Workouts
236
kj
Monday 1/8/24
264
kj
Friday 2/10/23
127
kj
Thursday 1/21/21
181
kj
Friday 6/12/20
275
kj
Saturday 6/29/19