Shake and Bake
Workouts
Monday 1/23/23 @ 2:31 PM
220kj
80rpm
35%
15mph
Friday 1/27/23 @ 2:14 PM
✅
337kj
82rpm
41%
17mph
Tuesday 1/17/23 @ 9:20 PM
227kj
79rpm
36%
15mph
Wednesday 1/18/23 @ 11:53 PM
✅
348kj
80rpm
42%
18mph
Tuesday 6/21/22 @ 7:7 PM
153kj
78rpm
38%
15mph
Tuesday 12/28/21 @ 4:59 PM
✅
252kj
78rpm
45%
18mph
Wednesday 6/15/22 @ 9:4 PM
152kj
62rpm
42%
14mph
Friday 1/8/21 @ 3:8 PM
✅
247kj
64rpm
52%
18mph
Tuesday 8/10/21 @ 8:50 PM
233kj
83rpm
32%
14mph
Tuesday 5/18/21 @ 2:25 PM
✅
327kj
74rpm
43%
16mph
Tuesday 2/2/21 @ 5:20 PM
148kj
80rpm
42%
18mph
Sunday 8/29/21 @ 8:44 PM
✅
239kj
75rpm
54%
21mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Tuesday 2/23/21 @ 11:23 PM
✅
317kj
76rpm
41%
16mph
Thursday 12/10/20 @ 9:33 PM
121kj
71rpm
42%
16mph
Wednesday 12/23/20 @ 12:45 AM
✅
128kj
64rpm
45%
15mph
Thursday 5/28/20 @ 8:31 PM
108kj
83rpm
36%
16mph
Wednesday 12/16/20 @ 2:59 PM
✅
196kj
91rpm
43%
20mph
Tuesday 9/22/20 @ 8:15 PM
151kj
75rpm
37%
15mph
Friday 9/11/20 @ 12:33 AM
✅
164kj
58rpm
47%
14mph
Workouts
220
kj
Monday 1/23/23
227
kj
Tuesday 1/17/23
153
kj
Tuesday 6/21/22
108
kj
Thursday 5/28/20