Shake and Bake
Workouts
Monday 1/8/24 @ 4:1 PM
236kj
75rpm
39%
16mph
Monday 7/18/22 @ 10:21 PM
✅
385kj
80rpm
44%
19mph
Sunday 2/5/23 @ 8:38 PM
219kj
85rpm
33%
15mph
Wednesday 2/15/23 @ 6:16 PM
✅
367kj
84rpm
42%
18mph
Monday 1/23/23 @ 2:31 PM
220kj
80rpm
35%
15mph
Saturday 1/28/23 @ 11:13 PM
✅
350kj
80rpm
42%
18mph
Tuesday 1/17/23 @ 9:20 PM
227kj
79rpm
36%
15mph
Sunday 1/22/23 @ 11:36 PM
✅
378kj
80rpm
44%
19mph
Monday 1/16/23 @ 3:38 PM
216kj
83rpm
34%
15mph
Thursday 1/19/23 @ 9:35 PM
✅
360kj
83rpm
42%
18mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Monday 1/18/21 @ 5:54 PM
✅
395kj
84rpm
43%
19mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Wednesday 2/24/21 @ 11:43 PM
✅
345kj
86rpm
39%
17mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
Monday 2/8/21 @ 11:4 PM
✅
611kj
78rpm
44%
18mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Wednesday 1/27/21 @ 1:45 AM
✅
410kj
81rpm
45%
19mph
Thursday 6/11/20 @ 8:9 PM
196kj
80rpm
34%
14mph
Wednesday 11/25/20 @ 7:53 PM
✅
433kj
84rpm
45%
19mph
Workouts
236
kj
Monday 1/8/24
219
kj
Sunday 2/5/23
220
kj
Monday 1/23/23
227
kj
Tuesday 1/17/23
216
kj
Monday 1/16/23
200
kj
Sunday 1/17/21
400
kj
Saturday 2/6/21