Shake and Bake

Workouts

Friday 3/3/23 @ 7:52 PM
248kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/19/20 @ 2:14 AM
227kj
83rpm
34%
15mph
Sunday 2/12/23 @ 9:50 PM
231kj
80rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/19/21 @ 2:55 AM
214kj
86rpm
33%
15mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 4:57 PM
247kj
80rpm
33%
14mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 2:22 AM
271kj
81rpm
34%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
248 kj
Friday 3/3/23
227 kj
Wednesday 2/19/20
45 min Power Zone Ride
Denis Morton
231 kj
Sunday 2/12/23
214 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 7/26/19
247 kj
Sunday 1/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 1/23/21
271 kj
Thursday 1/16/20