Shake and Bake

Workouts

Friday 2/5/21 @ 9:18 PM
245kj
79rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/2/21 @ 1:58 PM
304kj
83rpm
39%
17mph
Tuesday 2/2/21 @ 4:49 PM
130kj
78rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 1/4/21 @ 2:25 PM
184kj
80rpm
39%
16mph
Friday 7/26/19 @ 4:40 PM
297kj
82rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 3:10 PM
373kj
82rpm
39%
16mph
Saturday 1/23/21 @ 6:58 PM
268kj
85rpm
33%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 8:9 PM
365kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
245 kj
Friday 2/5/21
304 kj
Tuesday 2/2/21
30 min Power Zone Endurance Ride
Christine D'Ercole
130 kj
Tuesday 2/2/21
184 kj
Monday 1/4/21
60 min Power Zone Endurance Ride
Denis Morton
297 kj
Friday 7/26/19
373 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 1/23/21
365 kj
Saturday 1/23/21