Shake and Bake
Workouts
Friday 4/14/23 @ 4:54 PM
165kj
81rpm
36%
15mph
Tuesday 10/4/22 @ 6:44 PM
✅
276kj
90rpm
42%
19mph
Sunday 2/5/23 @ 8:38 PM
219kj
85rpm
33%
15mph
Sunday 7/18/21 @ 2:13 PM
✅
406kj
89rpm
42%
19mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Monday 2/22/21 @ 9:27 PM
✅
420kj
94rpm
37%
18mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Tuesday 6/28/22 @ 8:53 PM
✅
441kj
89rpm
43%
19mph
Saturday 8/21/21 @ 12:0 PM
301kj
75rpm
38%
15mph
Thursday 6/16/22 @ 7:37 PM
✅
541kj
83rpm
44%
19mph
Wednesday 8/18/21 @ 5:34 PM
235kj
79rpm
35%
15mph
Thursday 3/4/21 @ 1:38 PM
✅
436kj
92rpm
40%
19mph
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Monday 8/24/20 @ 2:55 PM
✅
398kj
87rpm
42%
19mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
Saturday 2/6/21 @ 4:8 PM
✅
739kj
81rpm
47%
20mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Monday 1/18/21 @ 1:3 PM
✅
445kj
89rpm
44%
20mph
Tuesday 7/9/19 @ 9:33 PM
141kj
86rpm
39%
17mph
Monday 6/24/19 @ 8:5 PM
✅
216kj
85rpm
47%
20mph
Workouts
165
kj
Friday 4/14/23
219
kj
Sunday 2/5/23
301
kj
Saturday 8/21/21
213
kj
Tuesday 7/20/21
400
kj
Saturday 2/6/21
200
kj
Sunday 1/17/21