Shake and Bake
Workouts
Monday 9/25/23 @ 4:7 PM
✅
106kj
69rpm
40%
15mph
Tuesday 1/26/21 @ 9:51 PM
99kj
65rpm
41%
15mph
Thursday 12/15/22 @ 4:6 PM
✅
158kj
70rpm
41%
15mph
Sunday 11/6/22 @ 2:10 PM
kj
rpm
%
0mph
Monday 7/26/21 @ 8:41 PM
230kj
83rpm
34%
15mph
Wednesday 1/6/21 @ 8:3 PM
✅
325kj
84rpm
39%
17mph
Tuesday 7/20/21 @ 6:26 PM
213kj
82rpm
34%
14mph
Thursday 1/21/21 @ 7:24 PM
✅
322kj
83rpm
40%
17mph
Saturday 6/27/20 @ 8:27 PM
126kj
77rpm
41%
16mph
Saturday 3/13/21 @ 4:50 PM
✅
196kj
75rpm
50%
20mph
Friday 1/29/21 @ 10:0 PM
125kj
85rpm
31%
14mph
Thursday 12/17/20 @ 7:17 PM
✅
176kj
80rpm
38%
16mph
Monday 6/1/20 @ 6:23 PM
172kj
83rpm
30%
13mph
Thursday 1/28/21 @ 12:21 AM
✅
316kj
83rpm
40%
17mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Monday 1/25/21 @ 8:10 PM
✅
311kj
84rpm
39%
17mph
Sunday 1/17/21 @ 9:1 PM
200kj
79rpm
35%
14mph
Monday 1/18/21 @ 9:30 PM
✅
315kj
84rpm
40%
17mph
Monday 11/16/20 @ 9:25 PM
165kj
77rpm
39%
15mph
Thursday 10/8/20 @ 8:8 PM
✅
178kj
78rpm
39%
16mph
Workouts
213
kj
Tuesday 7/20/21
125
kj
Friday 1/29/21
172
kj
Monday 6/1/20
200
kj
Sunday 1/17/21