Shake and Bake
Workouts
Saturday 2/11/23 @ 9:2 PM
147kj
85rpm
33%
15mph
Thursday 6/3/21 @ 11:1 PM
✅
221kj
93rpm
38%
18mph
Friday 4/14/23 @ 4:54 PM
165kj
81rpm
36%
15mph
Thursday 5/27/21 @ 10:31 PM
✅
210kj
86rpm
39%
17mph
Sunday 2/5/23 @ 8:38 PM
219kj
85rpm
33%
15mph
Wednesday 7/21/21 @ 6:13 PM
✅
303kj
92rpm
36%
17mph
Tuesday 1/26/21 @ 8:21 PM
213kj
82rpm
34%
14mph
Monday 1/25/21 @ 8:26 PM
✅
343kj
89rpm
39%
18mph
Wednesday 8/18/21 @ 5:34 PM
235kj
79rpm
35%
15mph
Wednesday 3/3/21 @ 7:20 PM
✅
337kj
93rpm
38%
18mph
Tuesday 8/10/21 @ 8:50 PM
233kj
83rpm
32%
14mph
Tuesday 8/10/21 @ 1:11 PM
✅
335kj
91rpm
37%
17mph
Tuesday 2/2/21 @ 5:20 PM
148kj
80rpm
42%
18mph
Friday 3/12/21 @ 6:32 PM
✅
201kj
85rpm
46%
20mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Monday 2/22/21 @ 2:33 PM
✅
345kj
91rpm
39%
18mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
Friday 2/5/21 @ 6:36 PM
✅
553kj
83rpm
41%
18mph
Thursday 12/10/20 @ 9:33 PM
121kj
71rpm
42%
16mph
Thursday 12/24/20 @ 4:35 PM
✅
178kj
78rpm
46%
19mph
Workouts
147
kj
Saturday 2/11/23
165
kj
Friday 4/14/23
219
kj
Sunday 2/5/23
400
kj
Saturday 2/6/21