Shake and Bake
Workouts
Saturday 2/27/21 @ 9:16 PM
230kj
83rpm
33%
15mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Saturday 7/6/19 @ 4:39 PM
302kj
79rpm
37%
15mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 2/27/23 @ 10:4 PM
214kj
83rpm
33%
15mph
Thursday 3/26/20 @ 10:8 AM
✅
739kj
91rpm
53%
24mph
Wednesday 1/25/23 @ 6:6 PM
146kj
82rpm
34%
15mph
Wednesday 11/30/22 @ 12:0 PM
✅
434kj
87rpm
52%
23mph
Monday 2/1/21 @ 11:41 PM
226kj
83rpm
34%
15mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Monday 2/8/21 @ 6:46 PM
128kj
78rpm
34%
14mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Sunday 8/1/21 @ 9:52 PM
300kj
77rpm
37%
15mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Tuesday 6/2/20 @ 7:52 PM
162kj
84rpm
29%
13mph
Saturday 3/7/20 @ 10:53 AM
✅
730kj
90rpm
53%
24mph
Friday 7/19/19 @ 12:30 PM
225kj
84rpm
33%
14mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Wednesday 1/16/19 @ 12:20 AM
193kj
78rpm
34%
14mph
Monday 1/14/19 @ 11:6 AM
✅
723kj
95rpm
51%
24mph
Workouts
214
kj
Monday 2/27/23
146
kj
Wednesday 1/25/23
128
kj
Monday 2/8/21
300
kj
Sunday 8/1/21