Shake and Bake
Workouts
Friday 4/14/23 @ 4:54 PM
165kj
81rpm
36%
15mph
Sunday 4/4/21 @ 3:21 PM
✅
182kj
78rpm
39%
16mph
Wednesday 8/18/21 @ 5:34 PM
235kj
79rpm
35%
15mph
Thursday 8/19/21 @ 12:16 AM
✅
324kj
76rpm
43%
17mph
Tuesday 8/10/21 @ 8:50 PM
233kj
83rpm
32%
14mph
Tuesday 8/10/21 @ 12:13 AM
✅
358kj
75rpm
45%
18mph
Tuesday 2/2/21 @ 5:20 PM
148kj
80rpm
42%
18mph
Saturday 3/13/21 @ 4:28 PM
✅
201kj
53rpm
68%
19mph
Friday 2/26/21 @ 9:10 PM
232kj
83rpm
33%
14mph
Saturday 2/20/21 @ 3:56 PM
✅
285kj
68rpm
43%
15mph
Saturday 2/6/21 @ 6:2 PM
400kj
76rpm
38%
15mph
Friday 2/5/21 @ 1:12 AM
✅
556kj
74rpm
44%
17mph
Thursday 1/21/21 @ 6:1 PM
✅
127kj
82rpm
33%
14mph
Thursday 1/21/21 @ 12:30 AM
kj
rpm
%
0mph
Monday 11/16/20 @ 9:25 PM
165kj
77rpm
39%
15mph
Tuesday 10/6/20 @ 11:31 PM
✅
240kj
87rpm
41%
18mph
Saturday 6/29/19 @ 8:7 PM
275kj
79rpm
35%
14mph
Thursday 10/15/20 @ 12:6 AM
✅
501kj
81rpm
44%
18mph
Sunday 7/14/19 @ 3:19 PM
327kj
83rpm
36%
15mph
Saturday 10/10/20 @ 12:12 AM
✅
457kj
73rpm
45%
18mph
Workouts
165
kj
Friday 4/14/23
400
kj
Saturday 2/6/21
kj
Thursday 1/21/21
275
kj
Saturday 6/29/19