Shake and Bake

Workouts

Friday 12/31/21 @ 4:14 PM
153kj
81rpm
43%
18mph
20 min Rock Ride
Olivia Amato
Saturday 9/10/22 @ 1:30 PM
✅
167kj
66rpm
51%
18mph
Saturday 4/17/21 @ 12:58 PM
✅
248kj
77rpm
46%
18mph
30 min Post Malone Ride
Ally Love
Monday 4/26/21 @ 1:20 PM
245kj
70rpm
48%
18mph
Saturday 5/22/21 @ 11:55 AM
✅
243kj
77rpm
45%
18mph
30 min Classic Rock Ride
Kendall Toole
Thursday 5/27/21 @ 1:15 PM
235kj
69rpm
48%
18mph
Saturday 3/13/21 @ 12:57 PM
235kj
81rpm
43%
18mph
30 min Live DJ Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 1:0 PM
✅
253kj
76rpm
46%
19mph
Saturday 2/20/21 @ 12:58 PM
233kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/30/20 @ 2:53 PM
✅
234kj
72rpm
47%
18mph
Saturday 1/23/21 @ 1:0 PM
362kj
82rpm
43%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 1:0 PM
✅
366kj
74rpm
47%
18mph
Thursday 12/31/20 @ 8:36 PM
227kj
86rpm
41%
18mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Thursday 1/7/21 @ 4:6 PM
✅
229kj
72rpm
46%
18mph
Wednesday 10/7/20 @ 7:11 PM
✅
225kj
83rpm
42%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 9/30/20 @ 12:26 PM
198kj
65rpm
47%
16mph
Thursday 6/18/20 @ 12:6 PM
✅
224kj
83rpm
42%
17mph
30 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 11:34 AM
193kj
71rpm
43%
16mph
Saturday 5/16/20 @ 1:53 PM
0kj
17rpm
46%
5mph
30 min Two for One: Groove Ride
Cody & Emma
Saturday 4/18/20 @ 1:8 PM
✅
153kj
69rpm
39%
14mph

Workouts

20 min Rock Ride
Olivia Amato
153 kj
Friday 12/31/21
✅ 167 kj
Saturday 9/10/22
30 min Post Malone Ride
Ally Love
✅ 248 kj
Saturday 4/17/21
245 kj
Monday 4/26/21
30 min Classic Rock Ride
Kendall Toole
✅ 243 kj
Saturday 5/22/21
235 kj
Thursday 5/27/21
30 min Live DJ Ride
Tunde Oyeneyin
235 kj
Saturday 3/13/21
✅ 253 kj
Saturday 3/13/21
30 min Beyoncé Two for One Ride
Alex & Tunde
233 kj
Saturday 2/20/21
✅ 234 kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Olivia Amato
362 kj
Saturday 1/23/21
✅ 366 kj
Saturday 1/23/21
30 min The Beatles Ride Vol. 1
Leanne Hainsby
227 kj
Thursday 12/31/20
✅ 229 kj
Thursday 1/7/21
30 min Pop Ride
Cody Rigsby
✅ 225 kj
Wednesday 10/7/20
198 kj
Wednesday 9/30/20
30 min Pop Ride
Cody Rigsby
✅ 224 kj
Thursday 6/18/20
193 kj
Monday 6/22/20
30 min Two for One: Groove Ride
Cody & Emma
0 kj
Saturday 5/16/20
✅ 153 kj
Saturday 4/18/20