Shake and Bake
Workouts
Saturday 8/12/23 @ 10:30 AM
200kj
78rpm
40%
17mph
Saturday 1/28/23 @ 2:31 PM
✅
253kj
72rpm
47%
19mph
Wednesday 6/7/23 @ 2:24 PM
197kj
79rpm
39%
16mph
Thursday 4/27/23 @ 9:32 PM
✅
289kj
77rpm
48%
20mph
Saturday 12/24/22 @ 2:22 PM
211kj
73rpm
44%
17mph
Saturday 12/24/22 @ 4:23 PM
✅
264kj
70rpm
49%
19mph
Monday 7/4/22 @ 11:13 AM
141kj
87rpm
39%
17mph
Wednesday 1/4/23 @ 12:6 PM
✅
175kj
76rpm
46%
19mph
Sunday 4/3/22 @ 2:47 PM
151kj
80rpm
43%
18mph
Monday 2/28/22 @ 9:54 PM
✅
158kj
75rpm
45%
18mph
Friday 12/17/21 @ 10:2 PM
203kj
79rpm
41%
17mph
Friday 2/4/22 @ 10:47 PM
✅
215kj
73rpm
44%
17mph
Friday 5/14/21 @ 11:29 AM
✅
143kj
79rpm
43%
17mph
Saturday 5/15/21 @ 7:36 PM
120kj
76rpm
40%
16mph
Saturday 2/27/21 @ 12:57 PM
✅
233kj
78rpm
44%
18mph
Thursday 4/2/20 @ 10:25 PM
kj
rpm
%
0mph
Sunday 1/17/21 @ 12:55 PM
301kj
73rpm
43%
17mph
Sunday 1/24/21 @ 10:21 PM
✅
333kj
75rpm
44%
17mph
Saturday 12/12/20 @ 5:10 PM
158kj
81rpm
44%
18mph
Saturday 12/19/20 @ 8:7 PM
✅
163kj
79rpm
44%
18mph
Workouts
200
kj
Saturday 8/12/23
197
kj
Wednesday 6/7/23
211
kj
Saturday 12/24/22
301
kj
Sunday 1/17/21