Shake and Bake

Workouts

Sunday 9/25/22 @ 7:7 PM
✅
215kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 11/15/22 @ 12:16 AM
124kj
51rpm
39%
11mph
Sunday 7/31/22 @ 12:32 PM
✅
162kj
80rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/2/22 @ 3:6 AM
kj
rpm
%
0mph
Thursday 3/3/22 @ 4:56 PM
✅
204kj
79rpm
41%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/8/22 @ 7:19 PM
142kj
55rpm
41%
12mph
Monday 8/30/21 @ 1:46 PM
✅
211kj
81rpm
42%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Sunday 9/19/21 @ 5:28 PM
166kj
63rpm
42%
14mph
Thursday 4/29/21 @ 9:27 PM
✅
226kj
79rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 5/6/21 @ 3:32 AM
134kj
62rpm
36%
12mph
Saturday 5/1/21 @ 12:26 PM
✅
240kj
80rpm
44%
18mph
30 min USHER Ride
Ally Love
Sunday 5/2/21 @ 12:37 AM
203kj
77rpm
42%
17mph
Saturday 4/17/21 @ 12:58 PM
✅
248kj
77rpm
46%
18mph
30 min Post Malone Ride
Ally Love
Monday 2/1/21 @ 7:24 PM
203kj
74rpm
42%
17mph
Saturday 2/20/21 @ 12:58 PM
✅
233kj
76rpm
46%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 6:44 PM
224kj
76rpm
44%
17mph
Tuesday 2/2/21 @ 3:54 PM
✅
227kj
71rpm
46%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 2/10/21 @ 5:30 PM
183kj
61rpm
45%
15mph
Wednesday 12/16/20 @ 4:47 PM
✅
203kj
75rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 12/2/20 @ 7:11 PM
148kj
67rpm
39%
13mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 215 kj
Sunday 9/25/22
124 kj
Tuesday 11/15/22
20 min Pop Ride
Cody Rigsby
✅ 162 kj
Sunday 7/31/22
kj
Tuesday 8/2/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 204 kj
Thursday 3/3/22
142 kj
Tuesday 3/8/22
30 min Intervals & Arms Ride
Cody Rigsby
✅ 211 kj
Monday 8/30/21
166 kj
Sunday 9/19/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 226 kj
Thursday 4/29/21
134 kj
Thursday 5/6/21
30 min USHER Ride
Ally Love
✅ 240 kj
Saturday 5/1/21
203 kj
Sunday 5/2/21
30 min Post Malone Ride
Ally Love
✅ 248 kj
Saturday 4/17/21
203 kj
Monday 2/1/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 233 kj
Saturday 2/20/21
224 kj
Friday 11/13/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 227 kj
Tuesday 2/2/21
183 kj
Wednesday 2/10/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 203 kj
Wednesday 12/16/20
148 kj
Wednesday 12/2/20