Shake and Bake

Workouts

Friday 11/3/23 @ 1:59 PM
✅
197kj
75rpm
49%
19mph
20 min Pop Ride
Cody Rigsby
Monday 1/15/24 @ 4:24 PM
148kj
72rpm
45%
18mph
Tuesday 11/29/22 @ 11:43 AM
✅
244kj
95rpm
38%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Saturday 2/4/23 @ 3:3 PM
202kj
82rpm
40%
17mph
Tuesday 10/19/21 @ 5:30 PM
✅
361kj
76rpm
53%
21mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Saturday 1/14/23 @ 1:32 PM
kj
rpm
%
0mph
Monday 9/27/21 @ 5:41 PM
✅
303kj
92rpm
43%
20mph
30 min 90s Hip Hop Ride
Robin Arzón
Sunday 2/6/22 @ 3:17 PM
216kj
80rpm
42%
17mph
Sunday 9/19/21 @ 5:41 PM
✅
217kj
71rpm
54%
20mph
20 min 80s Ride
Robin Arzón
Sunday 1/9/22 @ 8:45 PM
129kj
69rpm
45%
17mph
Tuesday 6/1/21 @ 6:46 PM
✅
165kj
79rpm
50%
20mph
15 min Pop Ride
Alex Toussaint
Tuesday 5/18/21 @ 9:55 PM
128kj
76rpm
46%
18mph
Saturday 4/10/21 @ 11:43 PM
116kj
88rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Saturday 3/28/20 @ 2:53 PM
✅
133kj
82rpm
40%
17mph
Friday 1/8/21 @ 10:46 PM
✅
296kj
86rpm
45%
19mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 1/6/21 @ 9:52 PM
245kj
81rpm
44%
18mph
Friday 12/18/20 @ 10:7 PM
✅
284kj
85rpm
44%
19mph
30 min Outkast Ride
Denis Morton
Thursday 12/17/20 @ 9:47 PM
241kj
84rpm
42%
18mph
Thursday 12/10/20 @ 12:23 AM
✅
330kj
76rpm
51%
20mph
30 min Nicki Minaj Ride
Ally Love
Saturday 12/12/20 @ 3:9 PM
242kj
75rpm
46%
18mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 197 kj
Friday 11/3/23
148 kj
Monday 1/15/24
30 min 90s Hip Hop Ride
Robin Arzón
✅ 244 kj
Tuesday 11/29/22
202 kj
Saturday 2/4/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 361 kj
Tuesday 10/19/21
kj
Saturday 1/14/23
30 min 90s Hip Hop Ride
Robin Arzón
✅ 303 kj
Monday 9/27/21
216 kj
Sunday 2/6/22
20 min 80s Ride
Robin Arzón
✅ 217 kj
Sunday 9/19/21
129 kj
Sunday 1/9/22
15 min Pop Ride
Alex Toussaint
✅ 165 kj
Tuesday 6/1/21
128 kj
Tuesday 5/18/21
20 min Recovery Ride
Robin Arzón
116 kj
Saturday 4/10/21
✅ 133 kj
Saturday 3/28/20
30 min 90s Hip Hop Ride
Robin Arzón
✅ 296 kj
Friday 1/8/21
245 kj
Wednesday 1/6/21
30 min Outkast Ride
Denis Morton
✅ 284 kj
Friday 12/18/20
241 kj
Thursday 12/17/20
30 min Nicki Minaj Ride
Ally Love
✅ 330 kj
Thursday 12/10/20
242 kj
Saturday 12/12/20