Shake and Bake
Workouts
Monday 7/4/22 @ 9:8 AM
107kj
74rpm
39%
15mph
Tuesday 8/2/22 @ 12:20 PM
✅
125kj
80rpm
40%
16mph
Wednesday 6/22/22 @ 9:11 AM
265kj
79rpm
38%
16mph
Wednesday 6/22/22 @ 4:25 AM
✅
376kj
81rpm
43%
18mph
Friday 3/4/22 @ 10:6 AM
200kj
72rpm
44%
17mph
Tuesday 3/8/22 @ 12:26 PM
✅
223kj
79rpm
43%
18mph
Saturday 2/12/22 @ 1:50 PM
165kj
81rpm
37%
16mph
Wednesday 10/27/21 @ 12:55 AM
✅
251kj
86rpm
41%
18mph
Tuesday 7/6/21 @ 9:2 AM
173kj
72rpm
41%
16mph
Friday 2/21/20 @ 12:9 PM
✅
287kj
81rpm
47%
19mph
Friday 12/3/21 @ 10:21 AM
153kj
79rpm
43%
18mph
Tuesday 4/13/21 @ 12:49 PM
✅
221kj
73rpm
57%
22mph
Saturday 9/25/21 @ 3:56 PM
38kj
41rpm
51%
13mph
Sunday 9/26/21 @ 5:3 PM
✅
128kj
61rpm
64%
22mph
Wednesday 9/22/21 @ 9:4 AM
220kj
65rpm
49%
17mph
Monday 4/26/21 @ 12:4 AM
✅
226kj
83rpm
41%
18mph
Monday 5/24/21 @ 8:59 AM
187kj
69rpm
45%
16mph
Saturday 5/1/21 @ 4:56 PM
✅
243kj
77rpm
45%
18mph
Wednesday 3/10/21 @ 2:47 PM
114kj
79rpm
38%
16mph
Thursday 12/10/20 @ 1:9 PM
✅
187kj
84rpm
45%
19mph
Workouts
265
kj
Wednesday 6/22/22
200
kj
Friday 3/4/22
165
kj
Saturday 2/12/22
114
kj
Wednesday 3/10/21