Shake and Bake
Workouts
Monday 3/13/23 @ 9:8 AM
✅
173kj
74rpm
41%
16mph
Tuesday 2/21/23 @ 12:29 PM
87kj
57rpm
36%
12mph
Wednesday 9/14/22 @ 9:10 AM
✅
281kj
79rpm
39%
16mph
Thursday 11/12/20 @ 11:29 AM
262kj
72rpm
41%
16mph
Saturday 2/12/22 @ 1:50 PM
165kj
81rpm
37%
16mph
Saturday 2/20/21 @ 4:38 PM
✅
168kj
85rpm
35%
15mph
Tuesday 1/25/22 @ 10:9 AM
✅
247kj
77rpm
37%
15mph
Tuesday 8/10/21 @ 11:19 AM
202kj
48rpm
50%
14mph
Wednesday 9/22/21 @ 9:4 AM
✅
220kj
65rpm
49%
17mph
Tuesday 11/17/20 @ 8:53 PM
150kj
66rpm
42%
15mph
Friday 7/16/21 @ 9:3 AM
✅
151kj
60rpm
55%
17mph
Thursday 7/8/21 @ 11:7 AM
66kj
48rpm
44%
13mph
Tuesday 7/6/21 @ 9:2 AM
✅
173kj
72rpm
41%
16mph
Thursday 4/30/20 @ 10:15 PM
117kj
66rpm
38%
13mph
Monday 5/24/21 @ 8:59 AM
✅
187kj
69rpm
45%
16mph
Tuesday 4/27/21 @ 12:34 PM
113kj
54rpm
42%
13mph
Friday 5/7/21 @ 9:27 AM
✅
97kj
82rpm
35%
15mph
Saturday 4/17/21 @ 7:30 PM
51kj
48rpm
40%
11mph
Wednesday 3/3/21 @ 2:25 PM
✅
164kj
74rpm
38%
15mph
Saturday 1/30/21 @ 2:29 PM
72kj
59rpm
33%
11mph
Workouts
262
kj
Thursday 11/12/20
165
kj
Saturday 2/12/22
66
kj
Thursday 7/8/21