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Shake and Bake
theeprototype
15 🔥
Beat affluentlyashlé
VS
affluentlyashlé
🧿📍⚜️ via 🦀🗽🇯🇲|⚕️♌️📈👩🏾⚕️⚖️❤️🔥👸🏾🪬
4
Beat theeprototype
Workouts
Previous Workouts
Thursday 3/3/22 @ 10:10 AM
✅
136
kj
67
rpm
47
%
17
mph
20 min Neo Soul Ride
Sam Yo
View Class
Share
Sunday 4/23/23 @ 6:54 PM
102
kj
85
rpm
34
%
15
mph
Thursday 9/16/21 @ 9:30 AM
86
kj
66
rpm
39
%
14
mph
20 min Ed Sheeran Recovery Ride
Sam Yo
View Class
Share
Sunday 4/23/23 @ 10:44 AM
✅
89
kj
86
rpm
32
%
14
mph
Monday 3/20/23 @ 9:12 AM
✅
164
kj
79
rpm
36
%
15
mph
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
Monday 1/9/23 @ 2:50 PM
128
kj
72
rpm
36
%
14
mph
Wednesday 1/18/23 @ 10:8 AM
✅
212
kj
69
rpm
47
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
Monday 1/16/23 @ 4:56 PM
187
kj
69
rpm
45
%
16
mph
Monday 8/8/22 @ 9:8 AM
✅
164
kj
78
rpm
36
%
15
mph
30 min Power Zone Endurance Motown Ride
Sam Yo
View Class
Share
Wednesday 8/3/22 @ 2:32 AM
kj
rpm
%
0
mph
Monday 7/18/22 @ 9:10 AM
✅
206
kj
71
rpm
46
%
17
mph
30 min Lizzo Two for One Ride
Jess & Robin
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Share
Monday 7/18/22 @ 5:43 AM
158
kj
72
rpm
39
%
15
mph
Saturday 9/4/21 @ 2:39 PM
38
kj
84
rpm
30
%
13
mph
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
Saturday 11/13/21 @ 12:0 AM
✅
65
kj
84
rpm
38
%
17
mph
Monday 10/11/21 @ 9:2 AM
✅
179
kj
70
rpm
44
%
16
mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
Saturday 3/20/21 @ 6:20 AM
122
kj
77
rpm
34
%
14
mph
Thursday 4/1/21 @ 9:20 AM
✅
104
kj
84
rpm
35
%
15
mph
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
Wednesday 3/17/21 @ 2:23 AM
kj
rpm
%
0
mph
Previous Workouts
theeprototype
15 🔥
Beat affluentlyashlé
VS
affluentlyashlé
🧿📍⚜️ via 🦀🗽🇯🇲|⚕️♌️📈👩🏾⚕️⚖️❤️🔥👸🏾🪬
4
Beat theeprototype
Workouts
Previous Workouts
20 min Neo Soul Ride
Sam Yo
View Class
Share
✅
136
kj
Thursday 3/3/22
102
kj
Sunday 4/23/23
20 min Ed Sheeran Recovery Ride
Sam Yo
View Class
Share
86
kj
Thursday 9/16/21
✅
89
kj
Sunday 4/23/23
30 min Power Zone Endurance 80s Ride
Sam Yo
View Class
Share
✅
164
kj
Monday 3/20/23
128
kj
Monday 1/9/23
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
✅
212
kj
Wednesday 1/18/23
187
kj
Monday 1/16/23
30 min Power Zone Endurance Motown Ride
Sam Yo
View Class
Share
✅
164
kj
Monday 8/8/22
kj
Wednesday 8/3/22
30 min Lizzo Two for One Ride
Jess & Robin
View Class
Share
✅
206
kj
Monday 7/18/22
158
kj
Monday 7/18/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
38
kj
Saturday 9/4/21
✅
65
kj
Saturday 11/13/21
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
View Class
Share
✅
179
kj
Monday 10/11/21
122
kj
Saturday 3/20/21
20 min Afrobeats Ride
Tunde Oyeneyin
View Class
Share
✅
104
kj
Thursday 4/1/21
kj
Wednesday 3/17/21
Previous Workouts