Shake and Bake
Workouts
Friday 1/22/21 @ 11:58 AM
112kj
81rpm
42%
18mph
Monday 4/3/23 @ 12:39 PM
✅
184kj
67rpm
58%
22mph
Saturday 2/27/21 @ 6:25 PM
357kj
82rpm
43%
18mph
Saturday 2/27/21 @ 6:29 PM
✅
717kj
76rpm
59%
24mph
Sunday 11/22/20 @ 2:19 PM
223kj
83rpm
41%
18mph
Sunday 11/29/20 @ 3:59 PM
✅
442kj
70rpm
61%
23mph
Wednesday 10/30/19 @ 3:28 PM
230kj
90rpm
40%
18mph
Wednesday 10/30/19 @ 7:34 PM
✅
387kj
83rpm
51%
22mph
Sunday 8/25/19 @ 3:43 PM
322kj
81rpm
41%
17mph
Sunday 8/25/19 @ 3:43 PM
✅
553kj
81rpm
51%
22mph
Sunday 7/7/19 @ 2:9 PM
322kj
81rpm
42%
17mph
Monday 7/8/19 @ 7:3 PM
✅
562kj
80rpm
52%
22mph
Friday 3/29/19 @ 10:56 PM
347kj
82rpm
42%
18mph
Thursday 4/11/19 @ 1:39 PM
✅
539kj
77rpm
52%
21mph
Wednesday 4/3/19 @ 10:12 AM
151kj
87rpm
40%
18mph
Monday 4/1/19 @ 1:19 PM
✅
276kj
85rpm
52%
23mph
Thursday 3/7/19 @ 1:56 AM
145kj
83rpm
40%
17mph
Monday 3/4/19 @ 2:22 PM
✅
255kj
81rpm
52%
22mph
Tuesday 9/18/18 @ 9:26 AM
139kj
69rpm
38%
14mph
Wednesday 6/6/18 @ 8:5 PM
✅
409kj
83rpm
53%
22mph
Workouts
357
kj
Saturday 2/27/21
223
kj
Sunday 11/22/20
230
kj
Wednesday 10/30/19
322
kj
Sunday 7/7/19