Shake and Bake
Workouts
Saturday 11/21/20 @ 2:0 PM
386kj
86rpm
42%
19mph
Wednesday 9/21/22 @ 9:1 PM
✅
456kj
84rpm
46%
20mph
Wednesday 9/30/20 @ 10:15 AM
232kj
87rpm
40%
18mph
Tuesday 9/6/22 @ 9:24 PM
✅
267kj
84rpm
43%
19mph
Monday 2/8/21 @ 1:29 PM
376kj
84rpm
42%
18mph
Tuesday 2/2/21 @ 8:18 PM
✅
457kj
86rpm
44%
19mph
Friday 12/4/20 @ 8:57 PM
378kj
86rpm
42%
18mph
Thursday 12/3/20 @ 7:40 PM
✅
434kj
86rpm
44%
19mph
Thursday 12/3/20 @ 5:47 PM
232kj
85rpm
41%
18mph
Tuesday 12/1/20 @ 9:36 PM
✅
276kj
87rpm
43%
19mph
Monday 11/4/19 @ 9:10 PM
483kj
82rpm
43%
18mph
Sunday 10/18/20 @ 2:53 PM
✅
561kj
84rpm
45%
19mph
Monday 9/9/19 @ 4:14 PM
520kj
84rpm
43%
19mph
Saturday 10/10/20 @ 5:25 PM
✅
559kj
88rpm
42%
19mph
Monday 6/1/20 @ 4:29 PM
266kj
80rpm
45%
19mph
Monday 6/1/20 @ 4:25 PM
✅
331kj
79rpm
50%
20mph
Thursday 5/14/20 @ 3:8 PM
206kj
84rpm
40%
17mph
Tuesday 5/12/20 @ 5:13 PM
✅
274kj
84rpm
45%
19mph
Saturday 9/28/19 @ 6:1 PM
355kj
80rpm
43%
18mph
Thursday 12/27/18 @ 1:20 PM
✅
356kj
85rpm
41%
18mph
Workouts
386
kj
Saturday 11/21/20
232
kj
Wednesday 9/30/20
232
kj
Thursday 12/3/20
483
kj
Monday 11/4/19
266
kj
Monday 6/1/20
206
kj
Thursday 5/14/20