Shake and Bake
Workouts
Monday 3/7/22 @ 4:13 PM
50kj
87rpm
24%
11mph
Saturday 2/19/22 @ 5:9 PM
✅
96kj
84rpm
33%
15mph
Monday 2/8/21 @ 7:50 PM
106kj
45rpm
47%
13mph
Saturday 2/20/21 @ 5:29 PM
✅
171kj
78rpm
39%
16mph
Sunday 11/1/20 @ 3:6 PM
121kj
62rpm
40%
14mph
Friday 10/30/20 @ 10:30 AM
✅
177kj
74rpm
40%
16mph
Sunday 7/12/20 @ 3:54 PM
131kj
58rpm
42%
14mph
Monday 7/6/20 @ 10:40 PM
✅
247kj
80rpm
45%
18mph
Wednesday 1/15/20 @ 2:15 PM
134kj
49rpm
41%
12mph
Wednesday 7/1/20 @ 12:35 PM
✅
313kj
82rpm
41%
17mph
Sunday 6/7/20 @ 1:18 PM
163kj
51rpm
45%
14mph
Friday 3/20/20 @ 12:45 AM
✅
233kj
76rpm
38%
15mph
Saturday 12/21/19 @ 1:0 PM
111kj
50rpm
44%
13mph
Saturday 12/21/19 @ 6:18 PM
✅
190kj
79rpm
40%
16mph
Friday 12/20/19 @ 3:23 PM
159kj
51rpm
43%
13mph
Friday 12/20/19 @ 3:37 PM
✅
279kj
81rpm
39%
16mph
Wednesday 11/27/19 @ 2:43 PM
18kj
22rpm
41%
5mph
Monday 12/2/19 @ 11:10 AM
✅
189kj
73rpm
42%
16mph
Friday 11/29/19 @ 5:29 PM
195kj
53rpm
45%
14mph
Thursday 11/28/19 @ 1:0 PM
✅
277kj
70rpm
43%
16mph
Workouts
195
kj
Friday 11/29/19