Shake and Bake
Workouts
Friday 2/5/21 @ 3:40 PM
109kj
56rpm
40%
13mph
Sunday 11/19/23 @ 3:2 PM
✅
209kj
79rpm
41%
17mph
Friday 2/19/21 @ 6:55 PM
218kj
60rpm
51%
17mph
Wednesday 2/17/21 @ 12:29 AM
✅
270kj
72rpm
51%
19mph
Monday 8/9/21 @ 5:41 PM
73kj
50rpm
44%
13mph
Wednesday 7/28/21 @ 8:19 PM
✅
211kj
66rpm
60%
20mph
Wednesday 1/27/21 @ 1:48 PM
97kj
49rpm
42%
12mph
Wednesday 6/30/21 @ 12:4 PM
✅
165kj
63rpm
44%
15mph
Friday 4/23/21 @ 2:22 PM
101kj
65rpm
42%
15mph
Monday 4/26/21 @ 11:34 PM
✅
161kj
76rpm
46%
18mph
Monday 11/9/20 @ 2:45 PM
69kj
55rpm
40%
13mph
Friday 11/13/20 @ 11:14 AM
✅
126kj
81rpm
39%
16mph
Saturday 10/17/20 @ 2:24 PM
141kj
62rpm
42%
15mph
Wednesday 7/15/20 @ 11:26 PM
✅
258kj
64rpm
53%
19mph
Thursday 10/15/20 @ 2:10 PM
137kj
62rpm
41%
14mph
Monday 10/12/20 @ 5:1 PM
✅
199kj
65rpm
46%
16mph
Monday 11/18/19 @ 2:58 PM
40kj
40rpm
42%
9mph
Sunday 5/31/20 @ 6:0 PM
✅
110kj
90rpm
34%
16mph
Saturday 3/21/20 @ 4:22 PM
80kj
52rpm
44%
14mph
Wednesday 4/29/20 @ 11:54 PM
✅
95kj
79rpm
35%
14mph
Workouts
97
kj
Wednesday 1/27/21
141
kj
Saturday 10/17/20