Shake and Bake

Workouts

Thursday 1/20/22 @ 3:43 PM
✅
138kj
66rpm
40%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Saturday 9/17/22 @ 5:29 PM
132kj
78rpm
35%
14mph
Tuesday 4/19/22 @ 1:40 PM
13kj
52rpm
38%
12mph
20 min 90s Pop Ride
Kendall Toole
Tuesday 3/22/22 @ 4:2 PM
✅
87kj
73rpm
37%
14mph
Thursday 8/12/21 @ 12:16 PM
79kj
57rpm
41%
14mph
20 min 90s Ride
Cody Rigsby
Wednesday 8/26/20 @ 6:20 PM
✅
109kj
80rpm
38%
15mph
Sunday 10/13/19 @ 4:15 PM
✅
301kj
77rpm
42%
17mph
45 min 90s Pop Ride
Cody Rigsby
Tuesday 5/19/20 @ 4:15 PM
246kj
75rpm
39%
15mph
Saturday 5/2/20 @ 3:31 PM
95kj
56rpm
45%
15mph
20 min 2000s Ride
Cody Rigsby
Thursday 4/2/20 @ 8:28 PM
✅
116kj
70rpm
42%
16mph
Thursday 4/2/20 @ 4:19 PM
96kj
54rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Monday 3/30/20 @ 6:26 PM
✅
177kj
68rpm
44%
16mph
Saturday 3/28/20 @ 3:45 PM
91kj
50rpm
48%
14mph
20 min 90s Pop Ride
Cody Rigsby
Friday 1/31/20 @ 1:12 AM
✅
121kj
71rpm
43%
16mph
Thursday 1/30/20 @ 3:2 PM
104kj
59rpm
39%
13mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 1:8 AM
✅
171kj
70rpm
42%
16mph
Thursday 1/23/20 @ 1:0 PM
134kj
55rpm
45%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 12:51 AM
✅
164kj
65rpm
44%
15mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 138 kj
Thursday 1/20/22
132 kj
Saturday 9/17/22
20 min 90s Pop Ride
Kendall Toole
13 kj
Tuesday 4/19/22
✅ 87 kj
Tuesday 3/22/22
20 min 90s Ride
Cody Rigsby
79 kj
Thursday 8/12/21
✅ 109 kj
Wednesday 8/26/20
45 min 90s Pop Ride
Cody Rigsby
✅ 301 kj
Sunday 10/13/19
246 kj
Tuesday 5/19/20
20 min 2000s Ride
Cody Rigsby
95 kj
Saturday 5/2/20
✅ 116 kj
Thursday 4/2/20
30 min Pop Ride
Cody Rigsby
96 kj
Thursday 4/2/20
✅ 177 kj
Monday 3/30/20
20 min 90s Pop Ride
Cody Rigsby
91 kj
Saturday 3/28/20
✅ 121 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
104 kj
Thursday 1/30/20
✅ 171 kj
Friday 2/7/20
30 min XOXO, Cody
Cody Rigsby
134 kj
Thursday 1/23/20
✅ 164 kj
Thursday 1/23/20