Shake and Bake
Workouts
Tuesday 11/7/23 @ 2:10 PM
68kj
45rpm
42%
11mph
Friday 11/3/23 @ 11:25 AM
✅
162kj
77rpm
37%
15mph
Thursday 1/20/22 @ 4:14 PM
134kj
57rpm
43%
14mph
Friday 1/7/22 @ 12:0 PM
✅
195kj
73rpm
42%
16mph
Thursday 1/20/22 @ 3:43 PM
138kj
66rpm
40%
14mph
Wednesday 12/29/21 @ 4:5 PM
✅
189kj
80rpm
39%
16mph
Thursday 6/18/20 @ 5:46 PM
123kj
59rpm
41%
14mph
Tuesday 5/26/20 @ 1:3 PM
✅
192kj
72rpm
43%
16mph
Sunday 5/31/20 @ 7:19 PM
113kj
58rpm
41%
14mph
Saturday 5/16/20 @ 2:0 PM
✅
195kj
72rpm
43%
16mph
Monday 3/30/20 @ 6:7 PM
180kj
58rpm
50%
16mph
Sunday 5/17/20 @ 7:31 PM
✅
225kj
75rpm
45%
18mph
Monday 5/4/20 @ 3:22 PM
163kj
58rpm
46%
16mph
Saturday 5/2/20 @ 1:51 PM
✅
196kj
69rpm
44%
16mph
Saturday 5/2/20 @ 3:31 PM
95kj
56rpm
45%
15mph
Thursday 4/30/20 @ 9:19 PM
✅
132kj
77rpm
42%
17mph
Thursday 3/19/20 @ 1:16 PM
✅
112kj
54rpm
42%
13mph
Monday 3/16/20 @ 11:56 AM
10kj
44rpm
49%
11mph
Workouts
68
kj
Tuesday 11/7/23
138
kj
Thursday 1/20/22
123
kj
Thursday 6/18/20
113
kj
Sunday 5/31/20
180
kj
Monday 3/30/20
163
kj
Monday 5/4/20
10
kj
Monday 3/16/20