Shake and Bake

Workouts

Thursday 1/20/22 @ 3:43 PM
✅
138kj
66rpm
40%
14mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Friday 1/14/22 @ 2:13 PM
131kj
79rpm
34%
14mph
Friday 2/19/21 @ 7:27 PM
93kj
55rpm
38%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 3:47 PM
✅
137kj
74rpm
37%
14mph
Friday 6/26/20 @ 3:56 PM
110kj
55rpm
41%
13mph
30 min Pop Ride
Cody Rigsby
Friday 6/19/20 @ 12:41 PM
✅
175kj
78rpm
39%
16mph
Saturday 5/2/20 @ 3:31 PM
✅
95kj
56rpm
45%
15mph
20 min 2000s Ride
Cody Rigsby
Sunday 4/5/20 @ 4:24 PM
kj
rpm
%
0mph
Saturday 1/11/20 @ 3:17 PM
✅
101kj
58rpm
38%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Monday 3/30/20 @ 11:47 AM
kj
rpm
%
0mph

Workouts

30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 138 kj
Thursday 1/20/22
131 kj
Friday 1/14/22
30 min Intervals & Arms Ride
Cody Rigsby
93 kj
Friday 2/19/21
✅ 137 kj
Friday 2/19/21
30 min Pop Ride
Cody Rigsby
110 kj
Friday 6/26/20
✅ 175 kj
Friday 6/19/20
20 min 2000s Ride
Cody Rigsby
✅ 95 kj
Saturday 5/2/20
kj
Sunday 4/5/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 101 kj
Saturday 1/11/20
kj
Monday 3/30/20