Shake and Bake
Workouts
Friday 2/19/21 @ 6:55 PM
✅
218kj
60rpm
51%
17mph
Monday 2/22/21 @ 4:58 PM
193kj
85rpm
38%
16mph
Monday 8/9/21 @ 5:41 PM
73kj
50rpm
44%
13mph
Sunday 7/25/21 @ 5:21 PM
✅
148kj
80rpm
43%
17mph
Tuesday 7/20/21 @ 3:50 PM
118kj
55rpm
43%
14mph
Monday 4/12/21 @ 3:53 PM
✅
202kj
76rpm
41%
16mph
Monday 4/12/21 @ 4:49 PM
129kj
58rpm
42%
14mph
Friday 4/9/21 @ 4:40 PM
✅
206kj
73rpm
43%
17mph
Friday 2/5/21 @ 3:40 PM
109kj
56rpm
40%
13mph
Thursday 2/4/21 @ 9:44 PM
✅
190kj
83rpm
39%
16mph
Friday 1/15/21 @ 3:8 PM
112kj
62rpm
38%
13mph
Wednesday 1/13/21 @ 5:18 PM
✅
207kj
75rpm
44%
17mph
Thursday 10/15/20 @ 2:10 PM
137kj
62rpm
41%
14mph
Sunday 10/11/20 @ 7:44 PM
✅
209kj
81rpm
42%
17mph
Sunday 7/26/20 @ 2:29 PM
135kj
60rpm
42%
14mph
Sunday 7/19/20 @ 3:29 PM
✅
214kj
78rpm
44%
17mph
Saturday 3/21/20 @ 4:22 PM
80kj
52rpm
44%
14mph
Friday 3/20/20 @ 4:37 PM
✅
126kj
82rpm
38%
16mph
Wednesday 5/29/19 @ 12:32 PM
91kj
58rpm
37%
12mph
Saturday 6/1/19 @ 1:53 PM
✅
220kj
81rpm
42%
17mph