Shake and Bake
Workouts
Friday 4/2/21 @ 12:52 PM
108kj
83rpm
36%
15mph
Sunday 3/28/21 @ 8:59 PM
✅
166kj
82rpm
43%
18mph
Tuesday 3/23/21 @ 11:35 AM
221kj
74rpm
44%
17mph
Monday 3/15/21 @ 11:53 PM
✅
292kj
68rpm
54%
19mph
Monday 3/22/21 @ 12:56 AM
42kj
81rpm
32%
13mph
Sunday 3/7/21 @ 10:48 PM
✅
75kj
85rpm
42%
18mph
Saturday 11/7/20 @ 2:27 PM
199kj
75rpm
43%
17mph
Tuesday 12/22/20 @ 12:22 AM
✅
285kj
67rpm
54%
19mph
Tuesday 10/27/20 @ 10:35 PM
205kj
81rpm
41%
17mph
Tuesday 10/27/20 @ 11:44 PM
✅
248kj
80rpm
45%
18mph
Wednesday 8/12/20 @ 10:14 PM
127kj
79rpm
40%
16mph
Tuesday 3/17/20 @ 11:54 PM
✅
132kj
80rpm
40%
17mph
Saturday 6/6/20 @ 3:0 PM
329kj
80rpm
43%
17mph
Tuesday 6/9/20 @ 7:22 PM
✅
385kj
78rpm
47%
19mph
Sunday 5/17/20 @ 3:59 PM
216kj
83rpm
42%
17mph
Saturday 5/16/20 @ 5:0 PM
✅
247kj
85rpm
43%
18mph
Tuesday 12/31/19 @ 1:11 PM
189kj
78rpm
40%
16mph
Thursday 1/9/20 @ 12:11 AM
✅
193kj
78rpm
40%
16mph
Wednesday 12/18/19 @ 12:27 AM
278kj
75rpm
41%
16mph
Thursday 12/19/19 @ 2:21 AM
✅
278kj
77rpm
40%
16mph
Workouts
127
kj
Wednesday 8/12/20
329
kj
Saturday 6/6/20
216
kj
Sunday 5/17/20
189
kj
Tuesday 12/31/19
278
kj
Wednesday 12/18/19