Shake and Bake

Workouts

Wednesday 5/31/23 @ 11:35 AM
63kj
66rpm
33%
12mph
20 min Beginner Ride
Cody Rigsby
Friday 1/13/23 @ 4:5 PM
✅
99kj
75rpm
37%
15mph
Tuesday 8/16/22 @ 9:36 PM
165kj
70rpm
42%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Sunday 2/12/23 @ 5:3 PM
✅
185kj
74rpm
41%
16mph
Saturday 6/19/21 @ 12:30 PM
97kj
67rpm
41%
15mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 6/4/21 @ 5:6 PM
✅
160kj
77rpm
45%
18mph
Sunday 4/25/21 @ 11:18 PM
121kj
80rpm
39%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 9:48 PM
✅
134kj
78rpm
41%
17mph
Monday 2/15/21 @ 6:26 PM
152kj
77rpm
37%
15mph
30 min Spotify We Everywhere Ride
Hannah Frankson
Tuesday 2/16/21 @ 10:59 PM
✅
171kj
79rpm
39%
16mph
Friday 5/1/20 @ 4:28 PM
✅
209kj
78rpm
42%
17mph
30 min Lizzo Ride
Robin Arzón
Sunday 1/24/21 @ 3:9 PM
161kj
80rpm
37%
15mph

Workouts

20 min Beginner Ride
Cody Rigsby
63 kj
Wednesday 5/31/23
✅ 99 kj
Friday 1/13/23
30 min Lizzo Two for One Ride
Jess & Robin
165 kj
Tuesday 8/16/22
✅ 185 kj
Sunday 2/12/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
97 kj
Saturday 6/19/21
✅ 160 kj
Friday 6/4/21
20 min Low Impact Ride
Tunde Oyeneyin
121 kj
Sunday 4/25/21
✅ 134 kj
Thursday 5/13/21
30 min Spotify We Everywhere Ride
Hannah Frankson
152 kj
Monday 2/15/21
✅ 171 kj
Tuesday 2/16/21
30 min Lizzo Ride
Robin Arzón
✅ 209 kj
Friday 5/1/20
161 kj
Sunday 1/24/21