Shake and Bake
Workouts
Tuesday 8/29/23 @ 11:23 AM
✅
101kj
68rpm
39%
14mph
Friday 9/1/23 @ 10:27 AM
95kj
68rpm
39%
14mph
Tuesday 8/22/23 @ 12:7 PM
✅
121kj
69rpm
43%
16mph
Saturday 8/19/23 @ 4:25 PM
103kj
62rpm
43%
15mph
Tuesday 8/3/21 @ 12:58 PM
✅
124kj
71rpm
42%
16mph
Tuesday 8/3/21 @ 9:42 AM
110kj
60rpm
46%
15mph
Saturday 3/20/21 @ 3:6 PM
114kj
67rpm
43%
15mph
Wednesday 3/24/21 @ 9:29 AM
✅
120kj
61rpm
47%
16mph
Wednesday 1/20/21 @ 4:52 PM
150kj
61rpm
42%
14mph
Saturday 12/5/20 @ 2:3 PM
✅
201kj
66rpm
47%
16mph
Wednesday 8/19/20 @ 6:18 PM
141kj
58rpm
40%
12mph
Saturday 8/15/20 @ 3:8 PM
✅
185kj
75rpm
41%
16mph
Monday 6/1/20 @ 5:0 PM
166kj
60rpm
44%
14mph
Saturday 6/6/20 @ 2:18 PM
✅
180kj
67rpm
44%
16mph
Friday 5/1/20 @ 6:31 PM
120kj
55rpm
37%
11mph
Monday 4/6/20 @ 11:34 AM
✅
132kj
53rpm
45%
13mph
Wednesday 4/22/20 @ 3:41 PM
128kj
61rpm
38%
12mph
Thursday 4/9/20 @ 11:33 AM
✅
128kj
59rpm
42%
14mph
Friday 4/10/20 @ 6:40 PM
✅
154kj
65rpm
41%
14mph
Friday 4/3/20 @ 12:15 PM
144kj
58rpm
45%
15mph
Workouts
150
kj
Wednesday 1/20/21
141
kj
Wednesday 8/19/20
120
kj
Friday 5/1/20
128
kj
Wednesday 4/22/20