Shake and Bake

Workouts

Saturday 2/10/24 @ 5:19 PM
601kj
89rpm
49%
22mph
45 min Power Zone Ride
Christine D'Ercole
Thursday 2/15/24 @ 11:26 AM
✅
719kj
87rpm
54%
24mph
Thursday 9/22/22 @ 11:53 PM
572kj
88rpm
52%
22mph
45 min Power Zone Ride
Denis Morton
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 12/14/23 @ 10:55 PM
559kj
92rpm
46%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/26/23 @ 12:18 PM
✅
706kj
86rpm
54%
24mph
Thursday 9/21/23 @ 9:45 AM
522kj
86rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/3/21 @ 10:46 AM
✅
692kj
87rpm
53%
23mph
Thursday 1/27/22 @ 12:50 AM
602kj
90rpm
52%
22mph
45 min Power Zone Ride
Ben Alldis
Friday 6/18/21 @ 10:29 AM
✅
726kj
89rpm
53%
24mph
Sunday 9/18/22 @ 8:50 PM
572kj
90rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Tuesday 2/2/21 @ 11:17 PM
541kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 2/13/21 @ 1:14 AM
666kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Saturday 4/16/22 @ 11:25 AM
765kj
88rpm
52%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Tuesday 5/11/21 @ 12:57 AM
372kj
92rpm
47%
22mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Sunday 7/25/21 @ 12:0 PM
✅
469kj
89rpm
53%
24mph

Workouts

45 min Power Zone Ride
Christine D'Ercole
601 kj
Saturday 2/10/24
✅ 719 kj
Thursday 2/15/24
45 min Power Zone Ride
Denis Morton
572 kj
Thursday 9/22/22
✅ 726 kj
Monday 7/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
559 kj
Thursday 12/14/23
✅ 706 kj
Sunday 11/26/23
45 min Power Zone Endurance Ride
Denis Morton
522 kj
Thursday 9/21/23
✅ 692 kj
Wednesday 11/3/21
45 min Power Zone Ride
Ben Alldis
602 kj
Thursday 1/27/22
✅ 726 kj
Friday 6/18/21
45 min Power Zone Ride
Matt Wilpers
572 kj
Sunday 9/18/22
✅ 741 kj
Wednesday 3/25/20
45 min Power Zone Ride
Matt Wilpers
541 kj
Tuesday 2/2/21
✅ 733 kj
Tuesday 2/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
666 kj
Saturday 2/13/21
✅ 955 kj
Saturday 11/12/22
60 min Power Zone Ride
Matt Wilpers
765 kj
Saturday 4/16/22
✅ 966 kj
Saturday 12/5/20
30 min Power Zone Endurance Rock Ride
Matt Wilpers
372 kj
Tuesday 5/11/21
✅ 469 kj
Sunday 7/25/21