Shake and Bake

Workouts

Wednesday 7/1/20 @ 7:54 PM
403kj
94rpm
39%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/5/22 @ 1:42 PM
306kj
90rpm
36%
17mph
Monday 7/20/20 @ 8:33 PM
447kj
97rpm
41%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/14/22 @ 1:42 PM
319kj
89rpm
38%
17mph
Saturday 12/26/20 @ 9:10 PM
302kj
86rpm
46%
20mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Tuesday 9/13/22 @ 4:11 PM
225kj
81rpm
42%
18mph
Tuesday 9/1/20 @ 8:9 PM
400kj
94rpm
40%
19mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 4/22/21 @ 6:16 AM
278kj
85rpm
37%
16mph
Thursday 7/2/20 @ 6:48 PM
535kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 6:59 AM
416kj
85rpm
39%
17mph
Thursday 9/24/20 @ 7:47 PM
277kj
97rpm
40%
19mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 2/7/21 @ 6:28 PM
196kj
88rpm
37%
17mph
Monday 1/4/21 @ 8:9 AM
266kj
86rpm
43%
19mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Monday 12/28/20 @ 7:26 AM
191kj
83rpm
39%
16mph
Tuesday 7/14/20 @ 7:7 PM
539kj
91rpm
41%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 12/10/20 @ 4:25 PM
329kj
85rpm
35%
15mph
Wednesday 9/2/20 @ 7:7 PM
265kj
94rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 11/26/20 @ 6:19 PM
148kj
93rpm
32%
15mph
Monday 7/13/20 @ 8:22 PM
239kj
101rpm
37%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 11/13/20 @ 7:38 AM
137kj
82rpm
34%
14mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
403 kj
Wednesday 7/1/20
306 kj
Monday 12/5/22
45 min Power Zone Ride
Matt Wilpers
447 kj
Monday 7/20/20
319 kj
Monday 11/14/22
30 min The Beatles Ride Vol. 1
Leanne Hainsby
302 kj
Saturday 12/26/20
225 kj
Tuesday 9/13/22
45 min Power Zone Endurance Ride
Christine D'Ercole
400 kj
Tuesday 9/1/20
278 kj
Thursday 4/22/21
60 min Power Zone Ride
Matt Wilpers
535 kj
Thursday 7/2/20
416 kj
Monday 2/22/21
30 min Power Zone Endurance Ride
Christine D'Ercole
277 kj
Thursday 9/24/20
196 kj
Sunday 2/7/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
266 kj
Monday 1/4/21
191 kj
Monday 12/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
539 kj
Tuesday 7/14/20
329 kj
Thursday 12/10/20
30 min Power Zone Endurance Ride
Olivia Amato
265 kj
Wednesday 9/2/20
148 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Olivia Amato
239 kj
Monday 7/13/20
137 kj
Friday 11/13/20