Shake and Bake

Workouts

Friday 7/29/22 @ 8:47 PM
152kj
86rpm
41%
18mph
20 min Savannah Ride
Adrian Williams
Sunday 5/9/21 @ 6:13 PM
145kj
78rpm
42%
17mph
Friday 7/17/20 @ 7:53 PM
423kj
97rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/28/20 @ 11:18 PM
375kj
84rpm
43%
18mph
Tuesday 7/14/20 @ 7:7 PM
539kj
91rpm
41%
19mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:55 PM
478kj
81rpm
43%
18mph
Friday 7/3/20 @ 7:23 PM
522kj
92rpm
40%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/5/19 @ 5:6 PM
624kj
80rpm
49%
20mph
Thursday 6/11/20 @ 8:25 PM
238kj
98rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/31/20 @ 12:41 AM
232kj
82rpm
43%
18mph
Thursday 6/4/20 @ 8:39 PM
520kj
90rpm
42%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/21/18 @ 4:38 PM
606kj
82rpm
48%
20mph
Monday 6/1/20 @ 7:54 PM
396kj
99rpm
39%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/21/19 @ 7:23 PM
474kj
86rpm
47%
20mph
Monday 3/25/19 @ 9:30 PM
382kj
81rpm
45%
18mph
45 min 80s Ride
Denis Morton
Wednesday 3/27/19 @ 10:36 PM
392kj
79rpm
46%
19mph

Workouts

20 min Savannah Ride
Adrian Williams
152 kj
Friday 7/29/22
145 kj
Sunday 5/9/21
45 min Power Zone Ride
Matt Wilpers
423 kj
Friday 7/17/20
375 kj
Tuesday 1/28/20
60 min Two for One: Power Zone Ride
Denis & Matt
539 kj
Tuesday 7/14/20
478 kj
Saturday 1/18/20
60 min Power Zone Ride
Matt Wilpers
522 kj
Friday 7/3/20
624 kj
Sunday 5/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
238 kj
Thursday 6/11/20
232 kj
Friday 1/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
520 kj
Thursday 6/4/20
606 kj
Saturday 4/21/18
45 min Power Zone Endurance Ride
Matt Wilpers
396 kj
Monday 6/1/20
474 kj
Sunday 7/21/19
45 min 80s Ride
Denis Morton
382 kj
Monday 3/25/19
392 kj
Wednesday 3/27/19