Shake and Bake
VS
Workouts
Monday 7/24/23 @ 12:14 PM
✅
216kj
70rpm
46%
17mph
Tuesday 6/27/23 @ 2:8 PM
120kj
75rpm
34%
14mph
Tuesday 9/20/22 @ 4:14 PM
✅
107kj
70rpm
40%
15mph
Wednesday 9/7/22 @ 4:11 PM
67kj
68rpm
34%
13mph
Wednesday 8/17/22 @ 4:26 PM
✅
176kj
84rpm
44%
19mph
Monday 6/20/22 @ 3:51 PM
75kj
68rpm
36%
13mph
Friday 8/12/22 @ 1:56 PM
✅
160kj
77rpm
46%
18mph
Monday 8/15/22 @ 3:18 PM
72kj
70rpm
35%
13mph
Monday 7/4/22 @ 12:52 PM
✅
177kj
92rpm
41%
19mph
Friday 4/29/22 @ 3:44 PM
65kj
69rpm
33%
12mph
Sunday 6/12/22 @ 11:33 AM
✅
248kj
83rpm
44%
18mph
Monday 6/13/22 @ 3:28 PM
122kj
61rpm
40%
13mph
Wednesday 11/10/21 @ 2:26 PM
✅
172kj
87rpm
43%
19mph
Monday 11/15/21 @ 4:8 PM
0kj
33rpm
21%
4mph
Thursday 7/1/21 @ 6:37 PM
✅
265kj
82rpm
45%
19mph
Monday 8/10/20 @ 2:6 PM
170kj
72rpm
42%
16mph
Tuesday 9/22/20 @ 4:3 PM
✅
150kj
42rpm
43%
10mph
Wednesday 9/23/20 @ 2:48 PM
97kj
33rpm
45%
9mph
Friday 8/14/20 @ 2:50 PM
✅
223kj
0rpm
0%
0mph
Thursday 8/13/20 @ 3:40 PM
151kj
66rpm
42%
15mph
swiftly60
falls church
36
🔥
VS
deborahb
#ConfessionsOfAMotherRunner
1
Workouts
97
kj
Wednesday 9/23/20