Shake and Bake
Workouts
Wednesday 10/21/20 @ 3:28 PM
✅
199kj
73rpm
52%
20mph
Thursday 10/22/20 @ 10:10 AM
146kj
63rpm
49%
16mph
Tuesday 8/20/19 @ 9:40 PM
✅
241kj
81rpm
46%
19mph
Thursday 10/24/19 @ 10:23 AM
223kj
76rpm
44%
18mph
Wednesday 8/21/19 @ 8:29 PM
✅
204kj
85rpm
46%
20mph
Thursday 8/22/19 @ 9:59 AM
135kj
72rpm
46%
18mph
Saturday 7/20/19 @ 11:25 PM
68kj
97rpm
29%
14mph
Tuesday 7/2/19 @ 10:2 AM
✅
116kj
87rpm
41%
18mph
Monday 5/27/19 @ 3:18 PM
98kj
65rpm
47%
17mph
Monday 5/27/19 @ 1:33 PM
✅
127kj
83rpm
43%
19mph
Sunday 5/12/19 @ 10:11 AM
kj
rpm
%
0mph
Wednesday 5/22/19 @ 10:32 AM
✅
128kj
77rpm
46%
19mph
Wednesday 12/12/18 @ 9:33 PM
101kj
48rpm
54%
16mph
Saturday 3/16/19 @ 3:44 PM
✅
176kj
80rpm
45%
18mph
Monday 1/21/19 @ 4:25 PM
101kj
75rpm
43%
17mph
Saturday 3/9/19 @ 7:42 PM
✅
135kj
85rpm
44%
19mph
Saturday 3/2/19 @ 5:26 PM
✅
195kj
88rpm
44%
20mph
Wednesday 8/8/18 @ 10:27 AM
182kj
77rpm
47%
19mph
Sunday 9/2/18 @ 7:53 PM
130kj
90rpm
38%
17mph
Wednesday 6/20/18 @ 10:29 AM
✅
173kj
78rpm
46%
19mph