Shake and Bake

Workouts

Thursday 4/23/20 @ 5:26 PM
✅
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 12/5/20 @ 8:17 PM
39kj
73rpm
34%
13mph
Tuesday 2/11/20 @ 6:38 PM
✅
167kj
73rpm
40%
16mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 3/10/20 @ 9:19 PM
147kj
60rpm
41%
13mph
Friday 1/10/20 @ 7:53 PM
✅
223kj
71rpm
47%
18mph
30 min Coldplay Ride
Emma Lovewell
Thursday 11/21/19 @ 5:25 PM
201kj
70rpm
44%
17mph
Thursday 10/17/19 @ 8:56 PM
✅
190kj
71rpm
45%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:6 PM
151kj
77rpm
40%
16mph
Tuesday 8/20/19 @ 9:40 PM
✅
241kj
81rpm
46%
19mph
30 min Lizzo Ride
Robin Arzón
Monday 8/12/19 @ 2:11 PM
195kj
76rpm
42%
17mph
Saturday 6/15/19 @ 1:56 AM
✅
78kj
65rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Tuesday 5/21/19 @ 2:5 PM
76kj
64rpm
51%
18mph
Friday 3/15/19 @ 12:3 AM
✅
202kj
93rpm
43%
20mph
20 min 90s Rock Ride
Ally Love
Thursday 3/28/19 @ 9:55 PM
143kj
78rpm
43%
17mph
Monday 10/22/18 @ 9:30 PM
✅
383kj
68rpm
51%
18mph
45 min Queen Pop Ride
Robin Arzón
Sunday 11/4/18 @ 6:44 PM
271kj
73rpm
42%
16mph
Sunday 9/2/18 @ 7:53 PM
✅
130kj
90rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Saturday 5/26/18 @ 6:16 PM
104kj
81rpm
35%
15mph
Friday 8/3/18 @ 8:58 PM
165kj
80rpm
38%
16mph
30 min Advanced Beginner Ride
Robin Arzón
Thursday 3/29/18 @ 9:11 PM
✅
176kj
76rpm
40%
16mph

Workouts

10 min Low Impact Ride
Matt Wilpers
✅ 56 kj
Thursday 4/23/20
39 kj
Saturday 12/5/20
30 min Intervals & Arms Ride
Ally Love
✅ 167 kj
Tuesday 2/11/20
147 kj
Tuesday 3/10/20
30 min Coldplay Ride
Emma Lovewell
✅ 223 kj
Friday 1/10/20
201 kj
Thursday 11/21/19
30 min JLO Ride
Jess & Robin
✅ 190 kj
Thursday 10/17/19
151 kj
Tuesday 10/15/19
30 min Lizzo Ride
Robin Arzón
✅ 241 kj
Tuesday 8/20/19
195 kj
Monday 8/12/19
10 min Climb Ride
Jenn Sherman
✅ 78 kj
Saturday 6/15/19
76 kj
Tuesday 5/21/19
20 min 90s Rock Ride
Ally Love
✅ 202 kj
Friday 3/15/19
143 kj
Thursday 3/28/19
45 min Queen Pop Ride
Robin Arzón
✅ 383 kj
Monday 10/22/18
271 kj
Sunday 11/4/18
20 min Low Impact Ride
Robin Arzón
✅ 130 kj
Sunday 9/2/18
104 kj
Saturday 5/26/18
30 min Advanced Beginner Ride
Robin Arzón
165 kj
Friday 8/3/18
✅ 176 kj
Thursday 3/29/18