Shake and Bake

Workouts

Wednesday 6/19/19 @ 11:57 AM
✅
182kj
86rpm
45%
19mph
20 min Pop Ride
Alex Toussaint
Saturday 6/6/20 @ 1:37 PM
136kj
85rpm
39%
17mph
Thursday 3/19/20 @ 3:38 PM
✅
194kj
72rpm
52%
20mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/18/20 @ 10:13 AM
113kj
80rpm
37%
15mph
Wednesday 2/5/20 @ 5:29 PM
✅
283kj
74rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/7/20 @ 11:4 AM
184kj
82rpm
38%
16mph
Saturday 2/1/20 @ 5:46 PM
✅
369kj
75rpm
47%
19mph
45 min Pop Ride
Cody Rigsby
Sunday 2/2/20 @ 3:46 PM
266kj
77rpm
39%
16mph
Wednesday 11/20/19 @ 5:29 PM
✅
246kj
80rpm
45%
18mph
30 min 80s Ride
Cody Rigsby
Monday 11/25/19 @ 11:0 AM
179kj
82rpm
38%
16mph
Friday 10/4/19 @ 8:51 PM
✅
166kj
71rpm
48%
18mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 10/1/19 @ 10:53 AM
110kj
84rpm
36%
15mph
Sunday 7/7/19 @ 6:49 PM
✅
348kj
68rpm
49%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 7/7/19 @ 4:48 PM
311kj
83rpm
40%
17mph
Monday 5/20/19 @ 9:31 AM
✅
351kj
83rpm
43%
18mph
45 min Feel Good Ride
Ally Love
Sunday 5/12/19 @ 4:41 PM
337kj
84rpm
41%
18mph
Tuesday 2/26/19 @ 3:54 PM
✅
209kj
88rpm
45%
20mph
20 min Country Ride
Cody Rigsby
Thursday 2/28/19 @ 11:16 AM
129kj
84rpm
38%
17mph
Sunday 11/4/18 @ 4:38 PM
✅
369kj
88rpm
41%
18mph
45 min Boss Ride
Ally Love
Sunday 11/4/18 @ 4:41 PM
309kj
80rpm
40%
17mph

Workouts

20 min Pop Ride
Alex Toussaint
✅ 182 kj
Wednesday 6/19/19
136 kj
Saturday 6/6/20
20 min Pop Ride
Cody Rigsby
✅ 194 kj
Thursday 3/19/20
113 kj
Wednesday 3/18/20
30 min XOXO, Cody
Cody Rigsby
✅ 283 kj
Wednesday 2/5/20
184 kj
Friday 2/7/20
45 min Pop Ride
Cody Rigsby
✅ 369 kj
Saturday 2/1/20
266 kj
Sunday 2/2/20
30 min 80s Ride
Cody Rigsby
✅ 246 kj
Wednesday 11/20/19
179 kj
Monday 11/25/19
20 min Low Impact Ride
Cody Rigsby
✅ 166 kj
Friday 10/4/19
110 kj
Tuesday 10/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 348 kj
Sunday 7/7/19
311 kj
Sunday 7/7/19
45 min Feel Good Ride
Ally Love
✅ 351 kj
Monday 5/20/19
337 kj
Sunday 5/12/19
20 min Country Ride
Cody Rigsby
✅ 209 kj
Tuesday 2/26/19
129 kj
Thursday 2/28/19
45 min Boss Ride
Ally Love
✅ 369 kj
Sunday 11/4/18
309 kj
Sunday 11/4/18