Shake and Bake

Workouts

Monday 5/27/19 @ 3:18 PM
98kj
65rpm
47%
17mph
15 min 90s Rock Ride
Ally Love
Friday 4/24/20 @ 2:51 PM
99kj
66rpm
46%
16mph
Wednesday 4/22/20 @ 2:0 PM
284kj
90rpm
43%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:56 PM
219kj
71rpm
46%
17mph
Friday 4/17/20 @ 6:38 PM
165kj
79rpm
45%
18mph
20 min 2000s Ride
Kendall Toole
Saturday 4/18/20 @ 3:28 PM
120kj
63rpm
46%
16mph
Saturday 2/29/20 @ 4:7 PM
225kj
75rpm
45%
18mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 11:3 AM
173kj
74rpm
41%
16mph
Friday 2/7/20 @ 2:30 PM
179kj
84rpm
44%
19mph
20 min Rock Ride
Jess King
Saturday 2/15/20 @ 1:46 PM
134kj
72rpm
44%
17mph
Wednesday 7/24/19 @ 10:30 PM
461kj
92rpm
44%
20mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 9:59 AM
242kj
71rpm
40%
15mph
Sunday 7/7/19 @ 6:49 PM
348kj
68rpm
49%
18mph
45 min All for One Ride
Cycling Instructors 2019
Monday 7/8/19 @ 1:17 PM
276kj
74rpm
41%
16mph
Friday 3/15/19 @ 12:3 AM
202kj
93rpm
43%
20mph
20 min 90s Rock Ride
Ally Love
Friday 4/5/19 @ 10:4 AM
114kj
73rpm
40%
16mph
Wednesday 10/24/18 @ 6:57 PM
39kj
90rpm
41%
18mph
5 min Intro to Tabata
Robin Arzón
Saturday 4/14/18 @ 1:19 PM
20kj
62rpm
38%
13mph
Thursday 10/4/18 @ 8:52 PM
23kj
66rpm
40%
15mph
5 min Intro to Power Zone
Matt Wilpers
Tuesday 4/17/18 @ 8:2 PM
11kj
60rpm
30%
10mph

Workouts

15 min 90s Rock Ride
Ally Love
98 kj
Monday 5/27/19
99 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
284 kj
Wednesday 4/22/20
219 kj
Wednesday 4/22/20
20 min 2000s Ride
Kendall Toole
165 kj
Friday 4/17/20
120 kj
Saturday 4/18/20
30 min Guns N' Roses Ride
Olivia Amato
225 kj
Saturday 2/29/20
173 kj
Friday 1/31/20
20 min Rock Ride
Jess King
179 kj
Friday 2/7/20
134 kj
Saturday 2/15/20
45 min Red Hot Chili Peppers Ride
Emma Lovewell
461 kj
Wednesday 7/24/19
242 kj
Thursday 7/25/19
45 min All for One Ride
Cycling Instructors 2019
348 kj
Sunday 7/7/19
276 kj
Monday 7/8/19
20 min 90s Rock Ride
Ally Love
202 kj
Friday 3/15/19
114 kj
Friday 4/5/19
5 min Intro to Tabata
Robin Arzón
39 kj
Wednesday 10/24/18
20 kj
Saturday 4/14/18
5 min Intro to Power Zone
Matt Wilpers
23 kj
Thursday 10/4/18
11 kj
Tuesday 4/17/18