Shake and Bake

Workouts

Wednesday 1/12/22 @ 1:0 PM
263kj
83rpm
45%
19mph
30 min Hamilton Ride
Robin Arzón
Thursday 10/29/20 @ 3:16 AM
✅
434kj
85rpm
54%
23mph
Thursday 10/28/21 @ 7:57 PM
508kj
86rpm
48%
21mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 12:7 PM
✅
602kj
78rpm
54%
21mph
Wednesday 10/20/21 @ 12:1 PM
288kj
83rpm
46%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 10/20/21 @ 11:59 AM
✅
458kj
81rpm
56%
23mph
Tuesday 10/12/21 @ 10:54 PM
451kj
83rpm
46%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 3:0 AM
✅
678kj
82rpm
55%
23mph
Sunday 10/3/21 @ 3:39 PM
573kj
85rpm
44%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/4/21 @ 11:27 AM
✅
801kj
88rpm
49%
22mph
Tuesday 6/1/21 @ 3:57 AM
302kj
84rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 4/10/20 @ 3:6 AM
✅
370kj
91rpm
47%
21mph
Tuesday 11/24/20 @ 10:55 PM
310kj
85rpm
47%
20mph
30 min Beyoncé Ride
Ally Love
Tuesday 11/24/20 @ 10:30 PM
✅
447kj
76rpm
59%
23mph
Wednesday 11/18/20 @ 12:58 PM
302kj
83rpm
46%
20mph
30 min 90s Ride
Emma Lovewell
Wednesday 11/18/20 @ 12:59 PM
✅
472kj
74rpm
61%
23mph
Wednesday 7/8/20 @ 1:32 PM
273kj
80rpm
46%
19mph
30 min Whitney Houston Ride
Ally Love
Tuesday 7/7/20 @ 8:11 PM
✅
582kj
73rpm
68%
25mph
Tuesday 5/5/20 @ 1:23 PM
107kj
86rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Wednesday 2/12/20 @ 12:30 PM
✅
153kj
91rpm
39%
18mph

Workouts

30 min Hamilton Ride
Robin Arzón
263 kj
Wednesday 1/12/22
✅ 434 kj
Thursday 10/29/20
45 min Power Zone Ride
Olivia Amato
508 kj
Thursday 10/28/21
✅ 602 kj
Friday 10/29/21
30 min Hip Hop Ride
Robin Arzón
288 kj
Wednesday 10/20/21
✅ 458 kj
Wednesday 10/20/21
45 min Power Zone Ride
Denis Morton
451 kj
Tuesday 10/12/21
✅ 678 kj
Wednesday 10/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
573 kj
Sunday 10/3/21
✅ 801 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Olivia Amato
302 kj
Tuesday 6/1/21
✅ 370 kj
Friday 4/10/20
30 min Beyoncé Ride
Ally Love
310 kj
Tuesday 11/24/20
✅ 447 kj
Tuesday 11/24/20
30 min 90s Ride
Emma Lovewell
302 kj
Wednesday 11/18/20
✅ 472 kj
Wednesday 11/18/20
30 min Whitney Houston Ride
Ally Love
273 kj
Wednesday 7/8/20
✅ 582 kj
Tuesday 7/7/20
20 min Power Zone Beginner Ride
Matt Wilpers
107 kj
Tuesday 5/5/20
✅ 153 kj
Wednesday 2/12/20