Shake and Bake
Workouts
Wednesday 1/12/22 @ 1:0 PM
✅
263kj
83rpm
45%
19mph
Tuesday 2/2/21 @ 3:50 PM
219kj
82rpm
41%
17mph
Wednesday 11/3/21 @ 11:59 AM
✅
260kj
61rpm
49%
16mph
Wednesday 11/3/21 @ 12:5 PM
169kj
57rpm
43%
14mph
Wednesday 7/14/21 @ 12:0 PM
✅
234kj
89rpm
40%
18mph
Friday 7/16/21 @ 7:7 PM
173kj
82rpm
37%
16mph
Wednesday 12/30/20 @ 1:30 PM
✅
336kj
82rpm
49%
20mph
Thursday 6/17/21 @ 1:54 AM
201kj
74rpm
43%
17mph
Wednesday 4/14/21 @ 12:0 PM
✅
336kj
83rpm
49%
21mph
Friday 4/16/21 @ 12:22 AM
184kj
77rpm
40%
16mph
Wednesday 1/27/21 @ 1:0 PM
✅
293kj
83rpm
46%
19mph
Saturday 1/30/21 @ 8:46 PM
202kj
78rpm
42%
17mph
Tuesday 12/29/20 @ 1:59 PM
✅
338kj
81rpm
49%
21mph
Tuesday 12/29/20 @ 1:59 PM
202kj
81rpm
42%
17mph
Wednesday 5/6/20 @ 1:51 PM
✅
183kj
79rpm
46%
19mph
Friday 12/11/20 @ 9:5 PM
179kj
78rpm
46%
19mph
Thursday 12/10/20 @ 3:22 PM
✅
231kj
76rpm
53%
21mph
Monday 12/7/20 @ 6:20 PM
159kj
74rpm
46%
18mph
Wednesday 11/18/20 @ 12:58 PM
✅
302kj
83rpm
46%
20mph
Wednesday 11/18/20 @ 12:57 PM
225kj
78rpm
43%
17mph
Workouts
169
kj
Wednesday 11/3/21