Shake and Bake

Workouts

Friday 11/25/22 @ 3:34 PM
βœ…
402kj
80rpm
45%
19mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 12/27/22 @ 3:26 PM
313kj
86rpm
40%
17mph
Monday 10/17/22 @ 12:30 PM
βœ…
255kj
83rpm
43%
18mph
30 min 2000s Rock Ride
Emma Lovewell
Monday 10/17/22 @ 12:38 PM
179kj
84rpm
38%
16mph
Saturday 5/8/21 @ 4:21 PM
βœ…
801kj
83rpm
48%
20mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/6/22 @ 2:9 PM
556kj
89rpm
39%
18mph
Wednesday 1/19/22 @ 12:58 PM
βœ…
366kj
76rpm
54%
21mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 1/19/22 @ 1:12 PM
229kj
79rpm
43%
18mph
Sunday 1/16/22 @ 7:45 PM
βœ…
620kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 4:17 PM
437kj
86rpm
39%
18mph
Wednesday 10/6/21 @ 12:32 AM
βœ…
469kj
87rpm
45%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/6/21 @ 2:50 PM
345kj
87rpm
41%
18mph
Wednesday 3/31/21 @ 11:59 AM
βœ…
309kj
94rpm
43%
20mph
30 min 2000s Ride
Ally Love
Wednesday 3/31/21 @ 12:2 PM
196kj
87rpm
40%
18mph
Monday 3/29/21 @ 12:33 PM
βœ…
200kj
91rpm
43%
19mph
20 min HIIT Ride
Emma Lovewell
Monday 3/29/21 @ 12:31 PM
145kj
87rpm
38%
17mph
Tuesday 2/2/21 @ 12:28 AM
βœ…
455kj
80rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 1:20 PM
306kj
87rpm
39%
17mph
Monday 10/26/20 @ 10:43 PM
βœ…
239kj
83rpm
43%
18mph
30 min Low Impact Ride
Emma Lovewell
Friday 12/4/20 @ 10:15 PM
165kj
79rpm
39%
16mph

Workouts

45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 402 kj
Friday 11/25/22
313 kj
Tuesday 12/27/22
30 min 2000s Rock Ride
Emma Lovewell
βœ… 255 kj
Monday 10/17/22
179 kj
Monday 10/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 801 kj
Saturday 5/8/21
556 kj
Sunday 2/6/22
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 366 kj
Wednesday 1/19/22
229 kj
Wednesday 1/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 620 kj
Sunday 1/16/22
437 kj
Saturday 1/15/22
45 min Power Zone Ride
Matt Wilpers
βœ… 469 kj
Wednesday 10/6/21
345 kj
Wednesday 10/6/21
30 min 2000s Ride
Ally Love
βœ… 309 kj
Wednesday 3/31/21
196 kj
Wednesday 3/31/21
20 min HIIT Ride
Emma Lovewell
βœ… 200 kj
Monday 3/29/21
145 kj
Monday 3/29/21
45 min Power Zone Ride
Matt Wilpers
βœ… 455 kj
Tuesday 2/2/21
306 kj
Monday 2/1/21
30 min Low Impact Ride
Emma Lovewell
βœ… 239 kj
Monday 10/26/20
165 kj
Friday 12/4/20