Shake and Bake
Workouts
Saturday 4/30/22 @ 10:19 AM
129kj
74rpm
35%
14mph
Thursday 6/3/21 @ 9:38 AM
✅
222kj
75rpm
44%
18mph
Friday 11/19/21 @ 12:16 PM
162kj
86rpm
35%
15mph
Thursday 11/18/21 @ 10:50 AM
✅
227kj
78rpm
43%
18mph
Saturday 7/24/21 @ 2:56 PM
149kj
86rpm
34%
15mph
Friday 5/17/19 @ 4:23 PM
✅
281kj
78rpm
48%
19mph
Saturday 7/24/21 @ 9:49 AM
155kj
83rpm
35%
15mph
Tuesday 4/14/20 @ 1:35 PM
✅
235kj
79rpm
44%
18mph
Monday 6/28/21 @ 11:43 AM
171kj
85rpm
36%
15mph
Monday 6/7/21 @ 10:26 AM
✅
221kj
79rpm
43%
17mph
Friday 12/11/20 @ 8:7 PM
166kj
92rpm
33%
15mph
Saturday 7/27/19 @ 10:39 AM
✅
255kj
81rpm
44%
19mph
Thursday 9/10/20 @ 11:56 AM
163kj
81rpm
37%
15mph
Saturday 8/29/20 @ 12:7 PM
✅
233kj
86rpm
42%
18mph
Monday 6/29/20 @ 11:1 AM
119kj
76rpm
40%
16mph
Thursday 7/23/20 @ 1:21 PM
✅
148kj
84rpm
41%
18mph
Thursday 7/2/20 @ 11:49 AM
186kj
65rpm
46%
16mph
Thursday 7/2/20 @ 10:6 AM
✅
210kj
80rpm
42%
17mph
Tuesday 6/16/20 @ 11:17 AM
105kj
80rpm
37%
15mph
Monday 6/8/20 @ 1:19 PM
✅
169kj
79rpm
45%
18mph
Workouts
162
kj
Friday 11/19/21
149
kj
Saturday 7/24/21
166
kj
Friday 12/11/20
186
kj
Thursday 7/2/20